Description
A delicious and healthy Zucchini Noodle Stir Fry recipe that is quick and easy to make. Packed with fresh veggies and flavorful seasonings, this dish is a perfect light and satisfying meal.
Ingredients
Scale
Zucchini Noodles:
- 4 medium zucchinis spiralized into noodles
Stir Fry:
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 red bell pepper thinly sliced
- 1 cup snap peas
- 2 carrots julienned
- 3 green onions sliced
- 2 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon sriracha or chili paste (optional)
- 2 tablespoons toasted sesame seeds
Instructions
- Prepare Vegetables: Heat sesame oil and olive oil in a skillet. Stir fry bell pepper, snap peas, and carrots until slightly tender.
- Add Aromatics: Add garlic, ginger, and green onions, cook until fragrant.
- Cook Noodles: Stir in zucchini noodles, cook until tender.
- Make Sauce: Whisk soy sauce, rice vinegar, honey, and sriracha. Pour over noodles and veggies.
- Finish and Serve: Remove from heat, sprinkle with sesame seeds, and serve.
Notes
- For added protein, toss in cooked shrimp, chicken, or tofu.
- Avoid overcooking zucchini noodles to prevent sogginess.
- Use a julienne peeler if you don’t have a spiralizer.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion
- Calories: 130
- Sugar: 8 g
- Sodium: 550 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
