Description
These Zucchini and Edamame Fritters are a delicious high-protein snack or appetizer that combines fresh grated zucchini with protein-rich edamame. Crispy on the outside and tender on the inside, these fritters are lightly seasoned and pan-fried to golden perfection, making a nutritious and satisfying dish for any time of day.
Ingredients
Scale
Fritter Mixture
- 2 medium zucchinis, grated
- 1 cup frozen edamame (shelled)
- 1/4 cup breadcrumbs (or gluten-free breadcrumbs for GF option)
- 2 large eggs
- 1/4 cup grated Parmesan cheese (optional for non-vegan version)
- 2 tablespoons fresh parsley, chopped (optional)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon flour (optional, for binding if mixture is too loose)
For Cooking
- 1 tablespoon olive oil (for frying)
Instructions
- Prepare Zucchini: Grate the zucchinis finely using a grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible to prevent soggy fritters.
- Prepare Edamame: Thaw the shelled frozen edamame by rinsing under warm water or microwaving briefly, then pat dry to remove excess water.
- Mix the Ingredients: In a large mixing bowl, combine the grated zucchini, edamame, breadcrumbs, eggs, Parmesan cheese (if using), parsley, garlic powder, onion powder, salt, and pepper. Stir well until all ingredients are thoroughly incorporated.
- Adjust Consistency: If the mixture feels too wet and does not hold together, add a tablespoon of flour or additional breadcrumbs little by little until you achieve a moldable consistency.
- Form the Fritters: Using your hands or a spoon, shape the mixture into small patties or fritters, about 2-3 inches in diameter and 1/2 inch thick.
- Cook the Fritters: Heat the olive oil in a large skillet over medium heat. Once hot, carefully place the fritters in the pan without overcrowding. Cook for 3-4 minutes on each side until golden brown and cooked through.
- Drain and Serve: Transfer the cooked fritters to a plate lined with paper towels to absorb excess oil. Serve warm as a snack, side dish, or appetizer with your favorite dipping sauce.
Notes
- For a gluten-free version, use gluten-free breadcrumbs and ensure the flour used is gluten-free.
- Parmesan cheese is optional and can be omitted for a vegetarian or vegan adaptation (use a vegan cheese alternative if desired).
- Ensure zucchinis are well-drained to avoid soggy fritters.
- These fritters can also be baked at 400°F (200°C) for 15-20 minutes for a healthier preparation, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
