Description
Indulge in the refreshing and vibrant flavors of this Wild Blueberry Vanilla Matcha Smoothie. Packed with antioxidants and nutrients, this vegan and gluten-free smoothie is a perfect way to kickstart your day or enjoy as a nutritious snack.
Ingredients
Frozen Wild Blueberries:
1 cup
Frozen Banana:
1
Matcha Green Tea Powder:
1 teaspoon
Vanilla Extract:
½ teaspoon
Chia Seeds:
1 tablespoon
Unsweetened Almond Milk (or milk of choice):
1 cup
Maple Syrup or Honey:
1–2 teaspoons, to taste
Ice Cubes (optional):
for a thicker texture
Instructions
- Blend Ingredients: In a blender, combine the wild blueberries, frozen banana, matcha powder, vanilla extract, chia seeds, almond milk, and maple syrup. Blend on high until smooth and creamy.
- Add Ice: Add ice cubes if desired and blend again.
- Serve: Pour into a glass and enjoy immediately.
Notes
- For added protein, blend in a scoop of vanilla protein powder or a spoonful of nut butter.
- Use fresh blueberries if preferred, but reduce the almond milk slightly for a thicker consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Breakfast
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 13g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
