Description
These Veggie Wraps are a quick and nutritious breakfast or light meal option, featuring fluffy scrambled eggs mixed with sautéed bell peppers, onions, and spinach, all wrapped in whole wheat tortillas. Easy to prepare in just 10 minutes, they offer a delicious balance of protein and veggies for a wholesome start to your day.
Ingredients
Scale
Egg Mixture
- 2 large eggs
- 1/4 cup milk of choice
- Salt and pepper to taste
Vegetables
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup spinach
Wraps
- 2 whole wheat tortillas
- 1/4 cup shredded cheese (optional)
Instructions
- Prepare Egg Mixture: In a bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy to ensure fluffy scrambled eggs.
- Sauté Vegetables: Heat a skillet over medium heat and add the diced bell peppers, onions, and spinach. Sauté until the vegetables are soft and tender, about 3-4 minutes.
- Cook Eggs: Pour the egg mixture into the skillet with the vegetables. Cook over medium heat, stirring occasionally to scramble, until the eggs are fully cooked and no longer runny, approximately 3-5 minutes.
- Assemble Wraps: Remove the skillet from heat. Divide the scrambled egg and veggie mixture evenly between the two whole wheat tortillas.
- Add Cheese and Serve: If desired, sprinkle the shredded cheese over the egg mixture. Fold the tortillas to enclose the filling and serve immediately while warm.
Notes
- Use any milk of your choice such as dairy, almond, soy, or oat milk.
- For extra flavor, consider adding spices like paprika or cumin to the egg mixture.
- To make it vegetarian, omit any cheese containing animal rennet or choose a plant-based cheese.
- These wraps can be customized with additional veggies like mushrooms or tomatoes.
- For a low-fat option, skip the cheese and use egg whites instead of whole eggs.
- Prepare the vegetables ahead of time to reduce overall cooking time.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
