Description
This Turkey Sweet Potato Skillet is a quick and nutritious one-pan meal featuring lean ground turkey, tender sweet potatoes, and vibrant vegetables, all seasoned with smoky paprika and cumin for a flavorful, wholesome dish perfect for busy weeknights.
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- Fresh parsley for garnish
Spices and Seasoning
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat to prepare for cooking the vegetables and meat.
- Cook Onion and Garlic: Add the chopped onion and minced garlic to the skillet, sautéing for 2-3 minutes until the onions become translucent and fragrant.
- Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they start to soften but still hold their shape.
- Cook the Turkey: Incorporate the ground turkey into the skillet, breaking it apart with a spatula or spoon. Cook for 5-7 minutes until the turkey is browned and fully cooked through.
- Season the Skillet: Sprinkle the smoked paprika, cumin, salt, and pepper over the skillet contents. Stir well to ensure that the spices evenly coat the ingredients and infuse flavor throughout.
- Add the Veggies: Toss in the chopped bell pepper and spinach. Continue cooking for another 3-4 minutes until the spinach wilts and the bell pepper softens, blending all the flavors together.
- Finish and Serve: Remove the skillet from heat and garnish with fresh parsley. Serve the dish warm for a delicious, satisfying meal.
Notes
- You can substitute kale or Swiss chard for spinach if preferred.
- For extra heat, add a pinch of red pepper flakes when seasoning.
- If you want a creamier texture, stir in a splash of low-fat coconut milk or broth at the end.
- This dish stores well in the fridge for up to 3 days and reheats nicely in a skillet or microwave.
- For a gluten-free meal, ensure your spices are certified gluten-free.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
