Description
This Tropical Green Detox Smoothie is a vibrant and refreshing blend combining fresh spinach, creamy avocado, sweet pineapple, and invigorating ginger. Enhanced with hydrating coconut water and nutrient-packed chia seeds, it’s a quick and delicious way to boost your energy and support your wellness goals.
Ingredients
Scale
Produce
- 2 cups fresh spinach (packed)
- 1 medium avocado
- 2 tsp fresh ginger, grated
Frozen Items
- 1 cup frozen pineapple chunks
Liquids
- 1 1/2 cups unsweetened coconut water
Seeds (Optional)
- 2 tsp chia seeds
Instructions
- Gather ingredients: Collect all the fresh spinach, avocado, frozen pineapple chunks, unsweetened coconut water, grated ginger, and chia seeds (if using) to prepare for blending.
- Measure out ingredients: Accurately measure the quantities of each ingredient to ensure the perfect balance of flavors and consistency.
- Combine in blender: Place the fresh spinach, sliced avocado, frozen pineapple chunks, coconut water, grated ginger, and chia seeds into a high-powered blender.
- Blend until smooth: Secure the lid on the blender and blend on high speed for 30-60 seconds until the mixture is fully smooth, creamy, and well combined.
Notes
- Use a high-powered blender for the best texture and smoothness.
- Adjust the amount of coconut water to reach your desired smoothie thickness.
- Chia seeds are optional but add extra fiber and omega-3 fatty acids.
- For a colder smoothie, add a few ice cubes or increase frozen pineapple.
- This smoothie is best enjoyed immediately for maximum freshness and nutrient retention.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Global
