Description
A quick and delicious Sticky Honey Garlic Steak and Rotini recipe featuring tender flank steak cooked in a flavorful honey garlic sauce, paired perfectly with al dente rotini pasta. This meal combines sweet and savory with a hint of garlic and soy for an easy weeknight dinner packed with flavor.
Ingredients
Scale
For the Steak and Sauce
- 1 lb flank steak or sirloin, thinly sliced against the grain
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/4 cup honey
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons garlic, minced
- 1 tablespoon rice vinegar (or white vinegar)
- 1 teaspoon sesame oil (optional for extra flavor)
- 1 tablespoon cornstarch (optional, for thickening)
For the Pasta
- 8 oz rotini pasta (or your favorite pasta)
- 1 tablespoon olive oil
- 1 teaspoon dried Italian herbs (optional)
Garnish
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Pasta: Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente, usually 8-10 minutes. Drain and toss with 1 tablespoon olive oil and dried Italian herbs if using to prevent sticking and add flavor.
- Season the Steak: While the pasta cooks, thinly slice the flank steak against the grain to ensure tenderness. Season the slices generously with salt and pepper.
- Make the Sauce: In a small bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, and sesame oil (if using). Set aside.
- Cook the Steak: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the sliced steak in a single layer and sear for 2-3 minutes on each side until browned but still tender. Remove steak from the pan and set aside.
- Combine and Thicken Sauce: Pour the honey garlic sauce mixture into the same skillet, bringing it to a gentle simmer. If you prefer a thicker sauce, dissolve 1 tablespoon cornstarch in 2 tablespoons cold water and stir into the simmering sauce. Cook for 1-2 minutes until sauce thickens.
- Mix Steak and Sauce: Return the seared steak slices to the skillet and toss well to coat in the sticky honey garlic sauce. Cook for another minute to blend flavors.
- Serve: Plate the cooked rotini pasta and spoon the honey garlic steak mixture over the top. Garnish with freshly chopped parsley for a fresh finish. Serve immediately.
Notes
- Use tamari instead of soy sauce for a gluten-free version.
- Adjust honey quantity for sweetness preference.
- Ensure steak slices are thin for quick cooking and tenderness.
- Cornstarch is optional but recommended for a glossy, thick sauce.
- Serve with steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
