Description
Start your day with a burst of flavor and nutrition with this Spinach Feta Breakfast Wrap. Packed with fresh spinach, eggs, and tangy feta cheese, this wrap is a delicious and satisfying breakfast option that’s easy to make.
Ingredients
Scale
Main Ingredients:
- 1 teaspoon olive oil
- 1/4 cup chopped onion
- 2 cups fresh spinach, chopped
- 2 large eggs
- 1 tablespoon milk or water
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup crumbled feta cheese
- 1 large whole wheat tortilla (8–10 inches)
Optional Add-Ins:
- sun-dried tomatoes
- hot sauce
- fresh herbs
Instructions
- Prepare the Filling: Heat olive oil in a nonstick skillet over medium heat. Sauté onion until soft, then add spinach and cook until wilted.
- Cook the Eggs: In a bowl, whisk together eggs, milk, salt, and pepper. Pour into the skillet with the spinach and cook until just set.
- Finish the Wrap: Stir in feta cheese. Warm the tortilla, spoon in the egg mixture, fold in the sides, and roll up tightly. Slice and serve warm.
Notes
- For a grab-and-go option, wrap the finished product in foil and refrigerate. Reheat in the microwave or skillet.
- Enhance with cooked mushrooms, diced tomatoes, or avocado for extra flavor and nutrients.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop, Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sugar: 2g
- Sodium: 470mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 195mg
