Description
This Spinach and Feta Wrap is a quick, nutritious Mediterranean-inspired lunch option perfect for a healthy, meatless meal. Made with fresh spinach, tangy feta cheese, crunchy cucumbers, and a creamy Greek yogurt dressing, all wrapped in whole wheat tortillas, it’s both flavorful and satisfying. Ideal for those seeking a vegetarian and no-cook recipe, this wrap can be prepared in just 10 minutes.
Ingredients
Scale
Wrap Ingredients
- 2 large whole wheat tortillas
- 2 cups fresh spinach leaves, roughly chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup diced cucumber
- 2 tablespoons finely chopped red onion
- 2 tablespoons chopped fresh dill or parsley
Dressing Ingredients
- 3 tablespoons plain Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the Dressing: In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic powder, salt, and black pepper until the mixture is smooth and well combined.
- Combine the Filling: In a separate larger bowl, mix the roughly chopped spinach, crumbled feta cheese, diced cucumber, finely chopped red onion, and chopped fresh dill or parsley. Pour the prepared dressing over this mixture and toss gently to coat all ingredients evenly without wilting the spinach.
- Assemble the Wraps: Lay each whole wheat tortilla flat on a clean surface. Divide the spinach and feta filling evenly between the tortillas, placing the filling down the center of each one.
- Wrap It Up: Fold the sides of each tortilla inwards over the filling, then roll tightly from one end to the other to form a secure wrap.
- Serve or Store: Serve the wraps immediately for the freshest taste, or tightly wrap them in plastic wrap or foil and refrigerate until ready to eat. They are great for packed lunches or an easy snack.
Notes
- Add sliced olives or roasted red peppers to the filling for enhanced Mediterranean flavors.
- To make this wrap vegan, substitute the feta cheese and Greek yogurt with dairy-free alternatives.
- Use fresh herbs like dill or parsley interchangeably based on preference.
- For extra crunch, consider adding sliced bell peppers or shredded carrots.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
