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Southwestern Chicken Salad Recipe

Southwestern Chicken Salad Recipe


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4.6 from 27 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Southwestern Chicken Salad is a vibrant and flavorful dish that combines tender grilled chicken with a medley of fresh vegetables, beans, and creamy avocado, all tossed in a zesty lime dressing. It’s a satisfying and nutritious meal perfect for lunch or a light dinner.


Ingredients

Scale

For the Salad:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 6 cups chopped romaine or mixed greens
  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or frozen and thawed)
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 avocado, diced
  • 1/2 cup shredded cheddar or Mexican blend cheese
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lime

For the Dressing:

  • 1/3 cup sour cream or Greek yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Prepare the Chicken: Rub chicken breasts with olive oil, chili powder, cumin, salt, and pepper. Cook the chicken until fully cooked and golden brown. Let rest before slicing.
  2. Assemble the Salad: Combine greens, black beans, corn, tomatoes, red onion, avocado, cheese, and cilantro in a large bowl.
  3. Make the Dressing: Whisk together sour cream, lime juice, olive oil, honey, garlic powder, salt, and pepper.
  4. Finalize the Salad: Add sliced chicken to the salad, drizzle with dressing, toss gently, and serve with extra lime juice if desired.

Notes

  • For a lighter version, skip the cheese or use a vinaigrette-style dressing.
  • You can also use grilled shrimp or steak instead of chicken.
  • Store leftovers with dressing on the side to keep the greens fresh.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling or Stovetop
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 salad
  • Calories: 450
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 26g
  • Saturated Fat: 7g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 85mg