Description
A quick and flavorful Salmon Fried Rice recipe featuring tender wild salmon, fluffy rice, and nutritious cauliflower rice, all stir-fried with scallions, egg, and a touch of soy sauce and sesame oil. Perfect for a wholesome and satisfying meal in just 25 minutes.
Ingredients
Scale
Protein
- 4 ounces wild salmon fillet (skinned)
- 1 large egg (beaten)
Vegetables & Others
- 1 large or 2 small scallions (thinly sliced, whites and greens separated)
- ½ cup cooked cold rice (preferably brown short grain)
- ¾ cup cauliflower rice (fresh or frozen)
Seasonings & Oils
- 1 teaspoon sesame oil (divided)
- ½ tablespoon soy sauce (or gluten-free Tamari)
- Sriracha or Chile-garlic sauce (for serving)
Instructions
- Cook Salmon: Heat a skillet over medium-high heat and cook the salmon fillet for about 5 minutes per side until cooked through. Remove from skillet and flake into small chunks. Wipe the skillet clean to prepare for the next steps.
- Sauté Scallions: Add ½ teaspoon of sesame oil to the skillet over medium-high heat. Add the white parts of the scallions and cook for about 1 minute until fragrant.
- Stir-fry Rice: Spread the cooked rice in an even layer in the skillet and cook undisturbed for 2-3 minutes to develop a slight crisp texture. Add the cauliflower rice and continue cooking, stirring occasionally, for another 2-3 minutes until heated through.
- Cook Egg: Push the rice mixture to one side of the skillet. Pour the beaten egg onto the empty side and cook, stirring constantly, until the egg sets within 30-60 seconds. Then mix the egg into the rice and cauliflower mixture evenly.
- Add Flavorings & Salmon: Stir in the soy sauce and the remaining ½ teaspoon sesame oil. Gently fold in the flaked salmon pieces until combined and heated through.
- Serve: Garnish with the green parts of the scallions and serve immediately with sriracha or chile-garlic sauce on the side for added heat if desired.
Notes
- Using cold cooked rice helps prevent sogginess and promotes crispy texture in fried rice.
- Cauliflower rice adds a nutritious low-carb element to the dish.
- You can substitute tamari for soy sauce to make it gluten-free.
- Adjust the amount of sriracha to control the spiciness to your preference.
- Ensure not to overcrowd the skillet to get crispy rice bits.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
