If you’re looking for a wholesome, flavorful meal that comes together quickly and satisfies every craving, you’ve got to try this Salmon Fried Rice Recipe. It’s a vibrant mix of tender wild salmon, fluffy rice, and fresh veggies, all tossed together with savory soy and a hint of sesame oil to marry the flavors. Each bite is a delightful balance of textures and seasonings that feels both comforting and a bit special, perfect for a weekday dinner or a relaxed weekend lunch.
Ingredients You’ll Need
Gathering simple, quality ingredients is the secret to this dish’s incredible taste and texture. Each component plays a vital role from the nutrition-packed salmon to the fresh scallions that add pops of color and aroma, and the rice that soaks up all those lovely flavors.
- 4 ounces wild salmon fillet (skinned): This provides rich, tender protein with a natural buttery flavor that’s hard to beat.
- 1 large egg (beaten): Adds a silky texture and binds everything together deliciously.
- 1 large or 2 small scallions (thinly sliced, whites and greens separated): Whites offer a subtle oniony base while the greens brighten and garnish the dish.
- 1 teaspoon sesame oil (divided): Infuses the recipe with its iconic nutty aroma and depth of flavor.
- ½ cup cooked cold rice (preferably brown short grain): Cold rice is best for frying, keeping the grains separate and perfectly chewy.
- ¾ cup cauliflower rice (fresh or frozen): Adds a nutritious, low-carb crunch that boosts volume and texture.
- ½ tablespoon soy sauce (or gluten-free Tamari): Brings a savory umami punch that ties the whole dish together.
- Sriracha or Chile-garlic sauce (for serving): Optional, but highly recommended for a spicy kick that contrasts beautifully with the rich salmon.
How to Make Salmon Fried Rice Recipe
Step 1: Cook the Salmon
Start by heating a skillet over medium-high heat and cooking your wild salmon fillet for about 5 minutes on each side until it’s just cooked through. The natural oils will render slightly, making the fish tender and flavorful. Once done, set it aside and gently flake it into bite-sized chunks. Don’t forget to wipe your skillet clean before moving on to the next step to keep every layer of flavor fresh.
Step 2: Sauté the Scallion Whites
Next, add half a teaspoon of sesame oil to the now-clean skillet and toss in the scallion whites. Stir them for about a minute until they release their fragrant aroma and soften slightly. This step creates a fragrant base layer that will gently flavor the rice as it cooks.
Step 3: Stir-fry the Rice and Cauliflower
Now, spread the cold cooked rice evenly across the skillet and let it cook undisturbed for 2 to 3 minutes. This technique helps create those irresistible crispy bits that make fried rice so special. Then, add the cauliflower rice into the pan, stirring occasionally for another 2 to 3 minutes, which adds a lovely light vegetable texture and extra dimension to each mouthful.
Step 4: Cook the Egg
Push the rice mixture over to one side of the skillet to clear a space. Pour your beaten egg into the open section and stir constantly for 30 to 60 seconds until it sets up as a soft scramble. Then, mix the egg thoroughly into the rice and cauliflower blend, enriching the dish with its creamy texture and subtle flavor.
Step 5: Add Flavorings and Salmon
Finish by stirring in the soy sauce and the remaining half teaspoon of sesame oil, which add that classic salty and nutty depth. Gently fold the flaked salmon back into the rice mixture to keep those tender pieces intact and evenly distributed. Serve immediately to enjoy the optimal warmth and texture of this Salmon Fried Rice Recipe.
How to Serve Salmon Fried Rice Recipe
Garnishes
To elevate the plate, sprinkle the scallion greens over the top just before serving for a fresh burst of color and mild onion flavor. For those who crave a little heat, a drizzle of sriracha or chile-garlic sauce adds a bright, spicy contrast that perfectly complements the rich salmon and the savory rice.
Side Dishes
This Salmon Fried Rice Recipe is wonderfully satisfying on its own, but if you want to round out the meal, try pairing it with steamed bok choy, a simple cucumber salad, or even pickled vegetables. These light, crisp sides add freshness and crunchy contrast to the warm, comforting rice.
Creative Ways to Present
For a special touch, serve the fried rice in a hollowed-out roasted bell pepper or avocado halves. You could also create individual lettuce cups filled with the rice for a fun, hands-on presentation. Whatever you choose, these creative ideas bring extra personality and excitement to your meal.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers from this Salmon Fried Rice Recipe, store them in an airtight container in the refrigerator. They will stay fresh and flavorful for up to 2 days, making for a great quick lunch or dinner the next day.
Freezing
While freezing is an option, it’s best to freeze before adding the egg for optimal texture. Pack the cooked rice, cauliflower rice, and cooked salmon in a freezer-safe container and use within 1 month. Thaw overnight in the refrigerator before reheating.
Reheating
Reheat leftovers in a skillet over medium heat to help restore crispiness, adding a sprinkle of water or a splash of sesame oil if needed. Alternatively, use the microwave, covered, and stir halfway through to heat evenly. Avoid overcooking to keep the salmon tender and the rice fluffy.
FAQs
Can I use frozen salmon for this recipe?
Absolutely! Just thaw it completely and pat dry before cooking to ensure it sears properly and flakes nicely in your fried rice.
What type of rice works best for fried rice?
Day-old cooked rice, especially short grain brown rice, is ideal because it’s drier and less sticky, making it easier to get that perfect fried texture.
Can I substitute cauliflower rice with more regular rice?
Yes, you can omit the cauliflower rice and simply use all cooked regular rice, but the cauliflower adds a nice vegetable component and lightness to the dish.
Is this recipe spicy?
The fried rice itself has a mild flavor, but you can easily adjust the spice level by adding sriracha or chile-garlic sauce when serving, making it as spicy or as mild as you like.
Can I add other vegetables to this fried rice?
Definitely! Feel free to toss in diced carrots, peas, bell peppers, or any veggies you love. Just add them after the scallions and before the rice to give everything time to cook evenly.
Final Thoughts
This Salmon Fried Rice Recipe is one of those dishes that feels like a little celebration on your plate every time you make it. It’s straightforward, wholesome, and flavor-packed, perfect for anyone who loves a quick yet satisfying meal. I can’t wait for you to try it and enjoy just how comforting and delicious home-cooked fried rice with salmon can be!
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Salmon Fried Rice Recipe
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Diet: Gluten Free
Description
A quick and flavorful Salmon Fried Rice recipe featuring tender wild salmon, fluffy rice, and nutritious cauliflower rice, all stir-fried with scallions, egg, and a touch of soy sauce and sesame oil. Perfect for a wholesome and satisfying meal in just 25 minutes.
Ingredients
Protein
- 4 ounces wild salmon fillet (skinned)
- 1 large egg (beaten)
Vegetables & Others
- 1 large or 2 small scallions (thinly sliced, whites and greens separated)
- ½ cup cooked cold rice (preferably brown short grain)
- ¾ cup cauliflower rice (fresh or frozen)
Seasonings & Oils
- 1 teaspoon sesame oil (divided)
- ½ tablespoon soy sauce (or gluten-free Tamari)
- Sriracha or Chile-garlic sauce (for serving)
Instructions
- Cook Salmon: Heat a skillet over medium-high heat and cook the salmon fillet for about 5 minutes per side until cooked through. Remove from skillet and flake into small chunks. Wipe the skillet clean to prepare for the next steps.
- Sauté Scallions: Add ½ teaspoon of sesame oil to the skillet over medium-high heat. Add the white parts of the scallions and cook for about 1 minute until fragrant.
- Stir-fry Rice: Spread the cooked rice in an even layer in the skillet and cook undisturbed for 2-3 minutes to develop a slight crisp texture. Add the cauliflower rice and continue cooking, stirring occasionally, for another 2-3 minutes until heated through.
- Cook Egg: Push the rice mixture to one side of the skillet. Pour the beaten egg onto the empty side and cook, stirring constantly, until the egg sets within 30-60 seconds. Then mix the egg into the rice and cauliflower mixture evenly.
- Add Flavorings & Salmon: Stir in the soy sauce and the remaining ½ teaspoon sesame oil. Gently fold in the flaked salmon pieces until combined and heated through.
- Serve: Garnish with the green parts of the scallions and serve immediately with sriracha or chile-garlic sauce on the side for added heat if desired.
Notes
- Using cold cooked rice helps prevent sogginess and promotes crispy texture in fried rice.
- Cauliflower rice adds a nutritious low-carb element to the dish.
- You can substitute tamari for soy sauce to make it gluten-free.
- Adjust the amount of sriracha to control the spiciness to your preference.
- Ensure not to overcrowd the skillet to get crispy rice bits.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
