Description
This Roasted Pumpkin Seeds Recipe offers a simple and delicious way to transform raw pumpkin seeds into a crunchy, flavorful snack. Perfectly roasted with your choice of seasoning—be it savory, spicy, or sweet—these pumpkin seeds make an ideal healthy treat or topping for salads and soups.
Ingredients
Scale
Seed Preparation
- 1 1/2 cups raw pumpkin seeds (cleaned and dried)
Seasoning
- 1 tablespoon olive oil or melted butter
- 1/2 teaspoon salt
- Optional seasonings (choose any):
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (for heat)
- 1/2 teaspoon cinnamon and sugar (for sweet version)
Instructions
- Preheat Oven: Preheat your oven to 325°F (165°C) to prepare for roasting the pumpkin seeds.
- Dry the Seeds: Spread the cleaned and dried pumpkin seeds on a towel and pat them thoroughly to remove any moisture, ensuring they roast crispier.
- Toss Seeds with Seasonings: In a medium bowl, combine the pumpkin seeds with olive oil or melted butter, salt, and your choice of optional seasonings. Mix well until the seeds are evenly coated.
- Arrange on Baking Sheet: Spread the seasoned seeds in a single layer on a baking sheet lined with parchment paper or lightly greased to prevent sticking.
- Roast the Seeds: Place the baking sheet in the oven and roast the seeds for 25 to 30 minutes, stirring halfway through to ensure even cooking and browning.
- Cool and Serve: Once golden and crisp, remove the seeds from the oven and let them cool slightly before serving to enjoy their full flavor and crunch.
Notes
- Ensure the pumpkin seeds are completely dry before roasting to achieve maximum crunchiness.
- Experiment with different flavor variations such as sweet cinnamon sugar, spicy cayenne, or savory garlic paprika to suit your taste preferences.
- Store roasted pumpkin seeds in an airtight container at room temperature for up to one week to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
