Description
This Purple People Eater Smoothie is a vibrant and delicious treat perfect for any time of day. Packed with a medley of berries, banana, and a touch of sweetness, it’s a nutritious and colorful way to start your day or satisfy a sweet craving.
Ingredients
Scale
Smoothie Ingredients:
- 1 cup frozen blueberries
- 1/2 cup frozen blackberries
- 1 small frozen banana
- 1/2 cup purple grapes (fresh or frozen)
- 3/4 cup unsweetened almond milk (or other milk of choice)
- 1/4 cup plain or vanilla Greek yogurt
- 1 tablespoon chia seeds (optional)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
Instructions
- Add Ingredients: Add the blueberries, blackberries, banana, grapes, almond milk, Greek yogurt, and chia seeds (if using) to a blender.
- Blend: Blend on high until smooth and creamy.
- Sweeten: Taste and add honey or maple syrup if desired for sweetness.
- Adjust Consistency: If the smoothie is too thick, add more milk a little at a time until the desired consistency is reached.
- Serve: Pour into a glass and serve immediately.
Notes
- For a vegan version, use dairy-free yogurt and skip the honey.
- This smoothie is perfect for kids and Halloween parties thanks to its vibrant purple color.
- Add a handful of spinach for extra nutrients—its color won’t overpower the purple.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 small glass
- Calories: 150
- Sugar: 17g
- Sodium: 55mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 2mg
