Description
A quick and easy high-protein pudding made with Greek yogurt, protein powder, and optional nut butter and cocoa for added flavor and creaminess. Perfect as a nutritious snack or dessert with minimal effort.
Ingredients
Scale
Main Ingredients
- 1 cup (250 g) Greek yogurt – full fat or low-fat
- ½ cup (40 g) protein powder – chocolate, vanilla, or unflavored
- 1-2 tbsp nut butter (almond or peanut butter)
- 1 tbsp cocoa powder (optional)
- 1-2 tbsp maple syrup or honey
- Milk of choice (almond, oat, or dairy milk) – as needed for consistency
Instructions
- Mix Ingredients: In a bowl, combine Greek yogurt and protein powder. For a thicker consistency, add cocoa powder or nut butter. Mix well to incorporate all ingredients.
- Adjust Texture: Stir thoroughly until the mixture is smooth. If the pudding is too thick, add a splash of your preferred milk to achieve the desired consistency.
- Sweeten as Desired: Taste the pudding and add honey, maple syrup, or vanilla extract to enhance the sweetness according to your preference. Stir well to blend.
- Serve or Store: Serve the pudding immediately for the freshest texture or refrigerate in a sealed container for up to 3 days to enjoy later.
Notes
- Use full-fat Greek yogurt for a creamier pudding or low-fat for a lighter option.
- Choose chocolate or vanilla protein powder to add flavor or unflavored for versatility.
- Nut butter adds healthy fats and increases creaminess, but can be omitted if desired.
- Cocoa powder is optional but enhances the chocolate flavor.
- Adjust sweetness to taste with maple syrup, honey, or vanilla extract.
- Refrigerate leftovers in an airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
