Description
Delicious and wholesome Protein Pop Tarts made with whole wheat flour and vanilla protein powder, filled with strawberry jam and topped with a vanilla glaze. These pop tarts are a healthier twist on the classic treat, perfect for a protein-packed breakfast or snack.
Ingredients
Scale
Dough Ingredients
- 1 1/2 cups whole wheat flour
- 1/2 cup vanilla protein powder
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 1/4 cup applesauce
- 1/4 cup neutral-flavored oil
- 1 teaspoon vanilla extract
Filling
- 1/2 cup strawberry jam
Glaze
- 1 cup confectioners sugar (sugar-free or regular)
- 2 tablespoons milk or water (as needed)
- 1/2 teaspoon vanilla
- 1 cup vanilla protein powder (optional)
Instructions
- Preheat the Oven: Preheat your oven to 170°C (325°F) and line a baking tray with parchment paper to prepare for baking.
- Prepare the Dry Ingredients: In a medium mixing bowl, whisk together the whole wheat flour, vanilla protein powder, sugar, and baking powder until well combined.
- Mix the Wet Ingredients: In a separate small bowl, combine the applesauce, neutral-flavored oil, and vanilla extract until smooth.
- Form the Dough: Add the wet ingredients to the dry ingredients and stir until a dough forms. If the dough is dry, add 1-2 teaspoons of ice-cold water. Shape into a ball, wrap in plastic wrap, and refrigerate for 15 minutes.
- Roll and Cut the Pastry: Divide the dough into two equal parts. Roll out one portion between two sheets of parchment paper to about 1/8 inch thickness. Cut into 8 equal rectangles using a pizza cutter. Repeat with the second portion.
- Fill the Pastry: Arrange the rectangles on the prepared baking tray. Spoon a generous amount of strawberry jam onto the center of each rectangle, leaving edges free for sealing.
- Assemble and Seal: Place a second rectangle of dough over the jam-filled pieces. Press edges with fingers to seal and crimp with a fork all around to fully secure the filling.
- Bake the Pop Tarts: Bake for 10-15 minutes or until the pastry is lightly golden. Remove and cool completely on a wire rack.
- Prepare the Glaze: Whisk together confectioners sugar, milk or water, and vanilla extract until smooth. Add vanilla protein powder if using and adjust consistency with extra milk or water as necessary.
- Glaze and Decorate: Spread glaze evenly over cooled pop tarts, leaving a small border uncoated. Optionally, decorate with sprinkles. Allow glaze to set at room temperature before serving.
Notes
- Refrigerating the dough helps it firm up and makes rolling easier.
- If the dough is too sticky, dust with a little extra flour when rolling.
- You can substitute strawberry jam with other fruit preserves if desired.
- To make the glaze thicker or more protein-packed, mix in the optional vanilla protein powder.
- Store pop tarts in an airtight container at room temperature for up to 3 days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
