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Protein Peanut Butter Cups Recipe

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4 from 77 reviews

  • Author: admin
  • Total Time: 1 hour 20 minutes (includes chilling time)
  • Yield: 12 servings 1x
  • Diet: Low Fat

Description

These Protein Peanut Butter Cups are a delicious and satisfying treat combining rich semi-sweet chocolate with a creamy, protein-packed peanut butter filling. Perfect for a post-workout snack or a healthier dessert option, these cups are made with natural ingredients and sweetened with pure maple syrup for a touch of natural sweetness.

Ingredients

Scale

Chocolate Layer

  • 12 oz semi-sweet chocolate chips
  • 1 teaspoon coconut oil (solid)
  • 1/4 teaspoon vanilla extract

Peanut Butter Filling

  • 1/4 cup natural creamy peanut butter (ingredients: peanuts + salt only)
  • 2 tablespoons pure maple syrup
  • 1/3 cup vanilla protein powder
  • 1/4 teaspoon salt

Instructions

  1. Prepare the Muffin Tin: Line a muffin tin with parchment paper muffin liners to prevent sticking and make removal easier later.
  2. Melt the Chocolate: In a microwave-safe bowl, combine the chocolate chips and solid coconut oil. Microwave in 30-second intervals, stirring between each, until the mixture is completely melted and smooth. Stir in the vanilla extract after melting.
  3. Create Chocolate Base Layers: Pour about 1 heaping teaspoon of melted chocolate into each liner, spreading it evenly to the edges to form a flat base layer.
  4. Chill the Chocolate: Place the muffin tin in the refrigerator to let the chocolate base set while preparing the filling.
  5. Make the Peanut Butter Filling: Heat the peanut butter in the microwave for 15-20 seconds until runny. Stir in the vanilla protein powder, salt, and maple syrup until the mixture is smooth and fully combined.
  6. Assemble Peanut Butter Discs: Divide the peanut butter mixture into 12 equal portions, shaping each into a disc slightly smaller than the muffin liners for easy layering.
  7. Add Filling to Cups: Remove the muffin tin from the refrigerator and place one peanut butter disc on top of each chocolate base layer.
  8. Add Remaining Chocolate: If the melted chocolate has thickened, microwave for 15-20 seconds to loosen it. Drizzle the remaining chocolate over each peanut butter disc, smoothing it out evenly to seal the filling.
  9. Chill Until Set: Return the muffin tin to the refrigerator for at least one hour to allow the peanut butter cups to fully set and firm up.
  10. Serve and Store: Enjoy the peanut butter cups immediately, or store leftovers in an airtight container in the refrigerator or freezer for later snacking.

Notes

  • Use natural creamy peanut butter with only peanuts and salt for best flavor and texture.
  • Ensure the peanut butter filling is slightly smaller than the muffin liner so the chocolate can fully cover and seal the cups.
  • Adjust sweetness by adding more or less maple syrup to taste.
  • For even melting, stir the chocolate thoroughly between microwave intervals to prevent burning.
  • Store in the refrigerator for up to 1 week or freeze for longer storage.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes (includes melting and assembling)
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

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Find it online: https://mamabrisrecipes.com/protein-peanut-butter-cups-recipe/