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Parmesan Pesto Roasted Cauliflower Recipe

Parmesan Pesto Roasted Cauliflower Recipe


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4.7 from 5 reviews

  • Author: admin
  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Enjoy a burst of flavor with this delicious Parmesan Pesto Roasted Cauliflower recipe. Tender cauliflower florets are roasted to perfection and coated with basil pesto and melted Parmesan cheese for a savory side dish that’s sure to impress.


Ingredients

Scale

Cauliflower:

  • 1 large head cauliflower, cut into florets

Seasoning:

  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Coating:

  • 1/3 cup prepared basil pesto
  • 1/4 cup grated Parmesan cheese

Garnish:

  • Extra Parmesan
  • Fresh basil

Instructions

  1. Preheat Oven: Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Toss Cauliflower: In a large mixing bowl, toss cauliflower with olive oil, salt, and pepper. Spread on baking sheet.
  3. Roast Cauliflower: Roast for 20–25 minutes, flipping halfway, until golden and tender.
  4. Add Pesto: Toss roasted cauliflower with pesto until well coated.
  5. Sprinkle Cheese: Sprinkle with Parmesan and bake for 3–4 minutes until cheese melts.
  6. Garnish and Serve: Garnish with extra Parmesan or basil. Serve warm.

Notes

  • For extra flavor, add red pepper flakes while roasting.
  • Try with homemade or sun-dried tomato pesto for a different twist.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 5 mg