Description
This Parmesan Crusted Cod recipe is a simple yet flavorful way to prepare cod fillets. The combination of Parmesan cheese, breadcrumbs, and seasonings creates a crispy, golden crust that perfectly complements the tender, flaky fish. Serve with lemon wedges for a bright, zesty finish.
Ingredients
Scale
Cod Fillets:
- 4 cod fillets (about 6 oz each), patted dry
Crust Mixture:
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional)
Additional:
- 2 tablespoons olive oil or melted butter
- lemon wedges, for serving
Instructions
- Preheat the oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Prepare crust mixture: In a small bowl, mix together Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, pepper, and parsley (if using).
- Coat the cod fillets: Brush each cod fillet with olive oil or melted butter, then press the top of each piece into the Parmesan mixture to form a thick, even crust.
- Bake: Place the fillets crust-side up on the prepared baking sheet and bake for 12 to 15 minutes, or until the fish flakes easily with a fork and the topping is golden and crisp.
- Serve: Serve hot with lemon wedges on the side.
Notes
- For extra crunch, broil the fish for the last 1–2 minutes of baking.
- This recipe also works well with haddock or halibut.
- Serve with roasted vegetables, salad, or rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 310
- Sugar: 0g
- Sodium: 510mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 85mg
