Description
These no-bake healthy pumpkin pie energy balls are a delicious and nutritious snack packed with oats, pumpkin puree, almond butter, and warm pumpkin pie spices. Perfect for a quick energy boost or a festive treat, these bite-sized balls require no baking and are easy to prepare, making them ideal for busy days or on-the-go snacking.
Ingredients
Scale
Dry Ingredients
- 1 cup old-fashioned oats
- 1/4 cup ground flaxseed
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
Wet Ingredients
- 1/2 cup almond butter (or peanut butter)
- 1/2 cup canned pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 teaspoon vanilla extract
Optional Ingredients
- 1/4 cup mini chocolate chips
Instructions
- Mix dry ingredients: In a large mixing bowl, combine old-fashioned oats, ground flaxseed, pumpkin pie spice, and cinnamon, stirring to evenly distribute the spices and ground flaxseed throughout the oats.
- Add wet ingredients: Add the almond butter, canned pumpkin puree, honey or maple syrup, and vanilla extract to the dry mixture. Stir thoroughly until the mixture is well combined and a sticky dough forms.
- Incorporate chocolate chips: Fold in the mini chocolate chips gently, if using, ensuring they are evenly distributed without melting.
- Form energy balls: Using your hands or a small scoop, shape the mixture into bite-sized balls, about 1 inch in diameter, packing them firmly so they hold together.
- Chill to set: Place the formed energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
- Store properly: Transfer the energy balls to an airtight container and store in the refrigerator for up to one week or freeze for longer storage to maintain freshness.
Notes
- For a vegan option, use maple syrup instead of honey.
- Mini chocolate chips are optional and can be omitted to reduce sugar content.
- Feel free to substitute almond butter with peanut butter or sunflower seed butter if allergic.
- These energy balls can be frozen for up to 3 months; thaw before eating.
- Adjust pumpkin pie spice and cinnamon amounts based on your flavor preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
