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Mediterranean Chicken Zucchini Bake Recipe

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4.2 from 74 reviews

  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A flavorful Mediterranean Chicken Zucchini Bake featuring tender chicken breasts baked with fresh zucchini and cherry tomatoes, seasoned with aromatic herbs and spices, and topped with creamy feta cheese. This easy one-dish meal is perfect for a healthy weeknight dinner.

Ingredients

Scale

Chicken

  • 4 chicken breasts

Vegetables

  • 2 zucchinis, sliced
  • 1 cup cherry tomatoes, halved

Seasonings & Extras

  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 1/2 cup feta cheese, crumbled

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish to ensure the chicken and vegetables do not stick during baking.
  2. Season Chicken: Season both sides of the chicken breasts with salt, pepper, dried oregano, garlic powder, and ground cumin, making sure the spices evenly coat the meat for optimal flavor.
  3. Assemble in Dish: Place the seasoned chicken breasts in the prepared baking dish. Arrange the sliced zucchinis and halved cherry tomatoes evenly around the chicken to allow even cooking and flavor mingling.
  4. Add Olive Oil: Drizzle the olive oil over the chicken and vegetables to enhance moisture and contribute to a delicious, slightly crispy finish.
  5. Bake: Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables become tender.
  6. Add Feta Cheese: Remove the dish from the oven and evenly sprinkle the crumbled feta cheese on top while still hot, allowing it to soften slightly.
  7. Serve: Serve immediately and enjoy a healthy, Mediterranean-inspired meal that balances protein and fresh vegetables beautifully.

Notes

  • For an even more flavorful result, marinate the chicken breasts with the seasonings and olive oil for 30 minutes before baking.
  • Use a meat thermometer to ensure the chicken is cooked safely to 165°F (74°C).
  • If preferred, substitute feta cheese with goat cheese or omit it for a dairy-free option.
  • The dish can be served with a side of crusty bread or a fresh green salad for a more complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

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Find it online: https://mamabrisrecipes.com/mediterranean-chicken-zucchini-bake-recipe/