Description
Maple Roasted Veggies combine brussels sprouts, carrots, apples, and sweet potatoes roasted to perfection with a touch of maple syrup and warm spices. This easy and flavorful side dish caramelizes beautifully in the oven, offering a delightful balance of sweetness and savory notes that’s perfect for any meal.
Ingredients
Scale
Vegetables and Fruit
- 1 lb brussels sprouts
- 1 lb carrots
- 3 medium apples
- 2 medium sweet potatoes
Seasonings and Dressing
- 3 1/2 tbsp maple syrup
- 2 tbsp extra virgin olive oil
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp ground mustard
- 1/4 tsp ground ginger
Instructions
- Preheat the oven: Set your oven to 425°F (220°C) to ensure the veggies caramelize nicely while remaining tender inside.
- Prepare the brussels sprouts: Trim the bottoms, remove any outer leaves that are dirty or brown, then halve them unless very small. Place on a parchment-lined 12×17 baking sheet.
- Slice the carrots: Peel and cut into 1/4 inch thick circles, then add to the baking sheet spreading them out evenly with the brussels sprouts.
- Dice the apples: Core and cut into 1-inch chunks, leaving the skin on for texture and nutrients. Add to the baking sheet.
- Dice the sweet potatoes: Peel and cube into 1-inch pieces for uniform cooking, then add to the baking sheet with the other ingredients.
- Drizzle with maple syrup and olive oil: Evenly coat the vegetables and apples to promote caramelization during roasting.
- Add spices: Sprinkle salt, black pepper, ground mustard, and ground ginger over everything to enhance the natural sweetness and flavor.
- Toss to coat: Use a spatula to mix all the ingredients thoroughly so they are evenly coated in oil and seasonings. Spread them out so they roast evenly.
- Roast: Bake in the preheated oven for 20 to 25 minutes until the vegetables are tender and nicely browned on the edges. Serve immediately for the best flavor and texture.
Notes
- Use a rimmed baking sheet lined with parchment paper for easy cleanup.
- Adjust maple syrup amount to taste if you prefer less sweetness.
- Make sure vegetables and apples are cut to similar sizes for even roasting.
- Serve as a side dish or add to salads for extra flavor.
- Roasted veggies are best eaten fresh but can be refrigerated and reheated.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
