Description
Enjoy all the flavors of pizza without the carbs with these delicious Low Carb Pizza Bowls. Perfect for a satisfying meal that’s gluten-free and keto-friendly!
Ingredients
Scale
For the Pizza Bowls:
- 1 tablespoon olive oil
- 1/2 pound Italian sausage or ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup sliced mushrooms
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- 1 cup low-carb marinara or pizza sauce
- 1/2 cup sliced black olives (optional)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 12–15 pepperoni slices
- chopped fresh basil or parsley for garnish
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Cook the meat and veggies: In a skillet, cook the olive oil, sausage or ground beef, onion, and bell pepper until browned. Add mushrooms, garlic powder, Italian seasoning, and red pepper flakes.
- Add sauce and assemble: Stir in marinara sauce and olives. Divide mixture into ramekins. Top with cheeses and pepperoni.
- Bake: Bake for 10-12 minutes until cheese melts. Broil for a golden top.
- Garnish and serve: Garnish with fresh herbs and serve hot.
Notes
- Swap in your favorite pizza toppings like spinach, cooked bacon, or jalapeños.
- Use dairy-free cheese for a paleo or dairy-free version.
- Great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
