Description
These Low-Calorie Greek Yogurt Banana Muffins are a healthy and delicious snack option, made with ripe bananas, whole wheat flour, and Greek yogurt to add moisture and protein without excess fat. Naturally sweetened with honey and lightly spiced with cinnamon, these muffins offer a wholesome treat perfect for breakfast or on-the-go.
Ingredients
Scale
Wet Ingredients
- 2 ripe bananas, mashed
- 1/2 cup Greek yogurt
- 1/4 cup honey
- 2 eggs
Dry Ingredients
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with paper muffin liners for easy removal.
- Mix Wet Ingredients: In a large bowl, combine the mashed ripe bananas, Greek yogurt, honey, and eggs. Mix well until smooth.
- Combine Dry Ingredients: In a separate bowl, whisk together whole wheat flour, baking soda, cinnamon, and salt to evenly distribute the leavening and spices.
- Incorporate Ingredients: Gradually add the dry ingredients to the wet mixture, stirring gently until just combined to avoid over-mixing and ensure tender muffins.
- Fill Muffin Tin: Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
- Bake: Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean, indicating they are fully cooked.
- Cool and Serve: Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring to a wire rack to cool completely. Serve once cooled.
Notes
- You can substitute honey with maple syrup or agave nectar if preferred.
- To make the muffins vegan, replace eggs with flax eggs and use a dairy-free yogurt alternative.
- Ensure not to overmix the batter to keep the muffins light and fluffy.
- For added texture, consider folding in a handful of chopped walnuts or chocolate chips.
- Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
