Description
Indulge in these delicious Keto Pop Tarts for a low-carb, gluten-free breakfast treat. With a flaky almond flour crust, fruity filling, and sweet glaze, these homemade pastries are a perfect way to start your day.
Ingredients
Scale
Dough:
- 1 3/4 cups almond flour
- 2 tablespoons coconut flour
- 1 tablespoon powdered erythritol
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon salt
- 1/4 cup unsalted butter (cold and cubed)
- 1 large egg
- 1/2 teaspoon vanilla extract
Filling:
- 1/4 cup sugar-free jam or fruit spread (such as strawberry or raspberry)
Glaze:
- 1/4 cup powdered erythritol
- 1–2 teaspoons almond milk
- 1/4 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Roll out the dough between parchment papers, cut into rectangles, and assemble the pop tarts with jam filling. Bake until golden.
- Prepare the glaze by mixing erythritol, almond milk, and vanilla. Drizzle over cooled pastries.
In a food processor or large bowl, combine almond flour, coconut flour, erythritol, xanthan gum, and salt. Add cold butter and mix until coarse crumbs form. Incorporate the egg and vanilla to form a dough. Chill if needed.
Notes
- You can customize fillings with chocolate, nut butter, or cinnamon sugar.
- Store in the fridge for up to 5 days or freeze for longer shelf life.
- Prep Time: 25 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pop tart
- Calories: 210
- Sugar: 1g
- Sodium: 95mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 40mg
