If you’ve ever craved the sweet nostalgia of a toaster pastry, but need something that fits your low-carb lifestyle, these Keto Pop Tarts are here to make your day delicious. Imagine a golden, tender pastry filled with fruity sugar-free jam and topped with a drizzle of vanilla-scented glaze—completely gluten-free and keto-friendly. Each bite brings comfort food bliss without spiking your carbs, and this recipe is so easy you’ll want to whip up a batch every Sunday morning. Whether you’re new to keto baking or just looking for a healthy way to treat yourself, Keto Pop Tarts are about to become your new favorite breakfast indulgence.
Ingredients You’ll Need
Ingredients You’ll Need
You’d be amazed how just a few well-chosen ingredients can deliver all the flavor and fun of classic pop tarts, without the sugar. Each element here pulls its weight—creating the perfect dough, a sweet jammy center, and that irresistible glaze.
- Almond flour: The star of the dough, almond flour gives that classic pastry crumb while keeping things low-carb.
- Coconut flour: Just a touch helps firm up the pastry and balance the texture.
- Powdered erythritol: Adds gentle sweetness to both the dough and the glaze, with zero sugar.
- Xanthan gum: A pinch of this gives the dough structure, ensuring it’s easy to roll and shape.
- Salt: Enhances all the flavors and keeps the pop tarts from tasting flat.
- Unsalted butter (cold and cubed): Helps create flakey layers and rich taste in the pastry.
- Large egg: Binds everything together and gives the dough stability.
- Vanilla extract: Adds a fragrant, bakery-style note to both pastry and glaze.
- Sugar-free jam or fruit spread: You can’t have Keto Pop Tarts without a fruity middle—go for strawberry, raspberry, or your favorite flavor.
- Almond milk: Just enough liquid to smooth out your glaze.
How to Make Keto Pop Tarts
Step 1: Make the Dough
Start by preheating your oven to 350°F (175°C) and get a baking sheet ready with parchment paper. In a food processor or a large bowl, combine almond flour, coconut flour, powdered erythritol, xanthan gum, and salt. The real magic comes when you add the cold, cubed butter and pulse (or cut in with a fork), creating that signature crumbly texture. Next, blend in the egg and vanilla extract until it all forms a soft, workable dough. If the dough feels a tad sticky, just pop it in the fridge for 15–20 minutes—this will make it much easier to roll out.
Step 2: Roll and Shape
Place the dough between two sheets of parchment paper and roll it out gently to about 1/8-inch thickness. This keeps things neat, non-sticky, and super easy for clean-up. Use a sharp knife or pastry cutter to slice the dough into 3×4-inch rectangles. You’ll want to make an even number so every bottom can be paired with a top!
Step 3: Fill and Seal
Lay half of your dough rectangles on the prepared baking sheet. Now, spoon about one teaspoon of sugar-free jam or fruit spread right into the center of each—aim for a generous dollop, but leave a border along the edges so the filling doesn’t spill out. Place the remaining rectangles on top, carefully press the edges to seal, and then use a fork to crimp all the way around (this gives those classic Pop Tart vibes). Don’t forget to poke a few holes in the tops with a toothpick or fork so steam can escape while baking.
Step 4: Bake
Slide the tray into your preheated oven and bake for 15–18 minutes. You’re looking for a light golden color around the edges and a little bit of spring in the pastry. Once done, let your Keto Pop Tarts cool completely right on the tray—this is key for a crisp finish and no messy glaze accidents.
Step 5: Glaze and Enjoy
To make the finishing touch, whisk together powdered erythritol, almond milk, and a splash of vanilla extract until smooth and pourable. Drizzle the glaze generously over your cooled pop tarts. Let the glaze set for a few minutes (if you can wait that long!) before diving in.
How to Serve Keto Pop Tarts
Garnishes
Give your pop tarts that “bakery window” appeal with a shower of unsweetened coconut flakes, a sprinkle of chopped nuts, or even a dusting of extra powdered erythritol. Another fun idea: add a few colorful sugar-free sprinkles to the glaze before it sets for a cheerful, nostalgic twist.
Side Dishes
For a truly filling breakfast, pair Keto Pop Tarts with a side of Greek yogurt, a handful of berries, or a couple of scrambled eggs. They also go perfectly alongside a mug of coffee or tea—ideal for slow weekend mornings or a grab-and-go treat.
Creative Ways to Present
Serve these pop tarts on a pretty platter for brunch, pack them into lunchboxes for an energizing snack, or wrap individually with parchment and ribbon for a cute homemade gift. For extra fun, offer a variety of fillings so everyone can sample a different flavor!
Make Ahead and Storage
Storing Leftovers
Once your Keto Pop Tarts have completely cooled and the glaze has set, store them in an airtight container in the refrigerator for up to five days. Stack them with a piece of parchment between each layer to keep the glaze looking lovely and prevent sticking.
Freezing
These pastries freeze beautifully! Simply place the cooled, unglazed pop tarts in a single layer on a baking sheet to freeze solid. Then, transfer to a freezer bag or container for up to two months. Glaze them fresh after thawing for best texture and shine.
Reheating
To enjoy that “just-baked” warmth, reheat Keto Pop Tarts in a toaster oven or standard oven at 300°F for about 5 minutes. Microwaving is an option, too, but the pastry might soften, so the oven is your best bet for a crisp bite.
FAQs
Can I make these Keto Pop Tarts dairy-free?
Absolutely! Just swap the butter for a good dairy-free alternative like coconut oil or plant-based butter, and use your favorite non-dairy milk in the glaze. The flavor will be a bit different, but you’ll still get that tender pastry and sweet glaze.
Is it possible to use a different sweetener?
You can experiment with other powdered keto-friendly sweeteners such as monk fruit or allulose, but steer clear of granular alternatives in the glaze, as they may not dissolve smoothly. Always check for the correct sweetness and adjust to your taste!
What are some alternative fillings for Keto Pop Tarts?
You can personalize these pop tarts endlessly. Try nut butter and a sprinkle of cinnamon, a smear of sugar-free chocolate spread, or even a cinnamon “sugar” swirl with erythritol and ground cinnamon. Go wild and make a fun variety pack!
Can I double or halve the recipe?
Definitely! This recipe is super flexible. Double it to feed a crowd or to stash extra in the freezer, or halve it if you just want a few treats for the week. The process and baking times stay the same.
How do I keep the dough from sticking?
Rolling your dough between two sheets of parchment paper is a total game-changer for keto baking. If the dough is sticky, chill it in the fridge for a bit, and don’t be afraid to lightly dust the surface with more almond flour as needed.
Final Thoughts
There’s nothing quite like the joy of biting into a homemade Keto Pop Tart—crisp-edged, jammy, and beautifully glazed. Once you try these, you’ll wonder why you ever settled for store-bought pastries. Give this recipe a go, and be prepared to fall in love with breakfast (or snack time) all over again!
Print
Keto Pop Tarts Recipe
- Total Time: 43 minutes
- Yield: 6 pop tarts 1x
- Diet: Vegetarian
Description
Indulge in these delicious Keto Pop Tarts for a low-carb, gluten-free breakfast treat. With a flaky almond flour crust, fruity filling, and sweet glaze, these homemade pastries are a perfect way to start your day.
Ingredients
Dough:
- 1 3/4 cups almond flour
- 2 tablespoons coconut flour
- 1 tablespoon powdered erythritol
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon salt
- 1/4 cup unsalted butter (cold and cubed)
- 1 large egg
- 1/2 teaspoon vanilla extract
Filling:
- 1/4 cup sugar-free jam or fruit spread (such as strawberry or raspberry)
Glaze:
- 1/4 cup powdered erythritol
- 1–2 teaspoons almond milk
- 1/4 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Roll out the dough between parchment papers, cut into rectangles, and assemble the pop tarts with jam filling. Bake until golden.
- Prepare the glaze by mixing erythritol, almond milk, and vanilla. Drizzle over cooled pastries.
In a food processor or large bowl, combine almond flour, coconut flour, erythritol, xanthan gum, and salt. Add cold butter and mix until coarse crumbs form. Incorporate the egg and vanilla to form a dough. Chill if needed.
Notes
- You can customize fillings with chocolate, nut butter, or cinnamon sugar.
- Store in the fridge for up to 5 days or freeze for longer shelf life.
- Prep Time: 25 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pop tart
- Calories: 210
- Sugar: 1g
- Sodium: 95mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 40mg
