Description
This Keto Chicken Quesadilla recipe offers a low-carb, delicious twist on the classic quesadilla, packed with seasoned chicken, sautéed bell peppers and onions, and a blend of melted cheddar and mozzarella cheeses. Ready in just 30 minutes, it’s a perfect quick meal for anyone following a keto lifestyle or looking for a flavorful, satisfying dish.
Ingredients
Scale
Chicken Mixture
- 3-4 boneless, skinless chicken breasts (about 1 pound)
- 2 tbsp olive oil
- 2 tsp cumin
- 2 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Vegetables
- 1 cup chopped bell peppers (any color)
- 1 small onion, diced
Quesadilla Assembly
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 4 low-carb tortillas
- Sour cream (optional, for serving)
Instructions
- Prepare the chicken: Dice the chicken into bite-sized pieces. Heat olive oil in a skillet over medium heat. Add the chicken and season with cumin, paprika, garlic powder, salt, and pepper. Cook until golden brown and the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked and flavorful.
- Sauté the vegetables: Remove the cooked chicken from the skillet. In the same skillet, add the chopped bell peppers and diced onion. Sauté them until soft, about 5 minutes, allowing their natural sweetness to develop and complement the chicken.
- Assemble the quesadilla: Heat another skillet over medium heat. Lay one low-carb tortilla flat in the skillet. Sprinkle half of the tortilla with a mixture of shredded cheddar and mozzarella cheese. Add a scoop of the seasoned chicken and sautéed vegetables on top, then sprinkle more cheese over the filling before folding the tortilla in half.
- Cook the quesadilla: Cook each quesadilla for about 3-4 minutes on each side until golden brown and crispy, and the cheese inside is melted. Use a spatula to carefully flip to prevent tearing and ensure even cooking.
- Serve: Remove from the skillet, slice into wedges, and serve warm. Optionally, add sour cream or salsa on the side for dipping to enhance the flavor.
Notes
- Ensure chicken is cooked thoroughly to an internal temperature of 165°F (75°C) for safety.
- Low-carb tortillas help keep this recipe keto-friendly; choose your preferred brand accordingly.
- You can substitute the cheeses with any other low-carb melting cheese if desired.
- Adding salsa or guacamole is a great way to add moisture and extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in a skillet to maintain crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mexican
