If you’re on the lookout for a delicious low-carb dinner that doesn’t compromise on flavor, the Keto Chicken Quesadilla Recipe is here to sweep you off your feet. Picture tender, perfectly seasoned chicken mingling with melty cheddar and mozzarella cheeses, all tucked inside a crispy, golden low-carb tortilla. This dish is not only a fantastic way to stick to your keto goals but also a crowd-pleaser that satisfies all your comfort food cravings in one bite. Whether you’re cooking for family or friends, this Keto Chicken Quesadilla Recipe has just the right blend of spices, texture, and gooey goodness to become your new favorite meal.
Ingredients You’ll Need
Creating the perfect Keto Chicken Quesadilla Recipe involves a handful of simple but essential ingredients that each bring their own magic to the dish. From the juicy chicken breasts to the colorful bell peppers, every element contributes to a harmony of taste, texture, and eye-catching color that makes this meal irresistible.
- Boneless, skinless chicken breasts: Use about 1 pound diced for tender and juicy protein that absorbs the spices perfectly.
- Shredded cheddar cheese: Adds that sharp, tangy flavor and creamy melt that makes quesadillas so addictive.
- Shredded mozzarella cheese: Provides a mild, stretchy texture to balance the cheddar’s sharpness.
- Low-carb tortillas: These keep the carbs low while giving you a crispy, satisfying exterior.
- Chopped bell peppers: Any color works and adds sweetness, crunch, and vibrant color.
- Diced onion: Brings a subtle bite and aroma that enriches the chicken mixture.
- Cumin: Earthy and warm spice, perfectly enhancing the savory profile.
- Paprika: Adds smoky depth and a burst of red color.
- Garlic powder: Gives a subtle garlicky aroma without overpowering the dish.
- Olive oil: For sautéing, adding richness and helping all ingredients cook evenly.
- Sour cream (optional): A creamy topping that cools down the spice and complements the quesadilla beautifully.
How to Make Keto Chicken Quesadilla Recipe
Step 1: Cook the Chicken
First things first, dice your chicken breasts into bite-sized pieces. Heat the olive oil in a skillet over medium heat, then add the chicken along with cumin, paprika, garlic powder, salt, and pepper. Stir frequently and cook until each piece turns golden brown and reaches an internal temperature of 165°F (75°C). This step is crucial because you want the chicken to be juicy yet fully cooked—spiced just right to build that flavor base that makes this Keto Chicken Quesadilla Recipe stand out.
Step 2: Sauté Vegetables
Remove the cooked chicken from the skillet and set it aside. In the same skillet, toss in your chopped bell peppers and diced onion. Sauté them until they’re soft and fragrant, about 5 minutes. This adds sweetness and slight crunchiness, which gives the quesadilla a balanced texture and vibrant look.
Step 3: Layer the Quesadilla
Now it’s time to bring everything together. Heat another skillet over medium heat and lay one low-carb tortilla flat in it. Sprinkle half of the tortilla with equal parts shredded cheddar and mozzarella cheeses. Add a scoop of your spiced chicken and sautéed veggies on top of the cheese, then cover with more cheese before folding the tortilla over. The cheese acts like glue, keeping all the tasty ingredients inside when you flip the quesadilla.
Step 4: Cook Until Crispy
Cook each quesadilla for about 3-4 minutes on each side. You’re aiming for a perfectly golden brown, crispy exterior that gives a satisfying crunch with every bite while the cheese melts inside like heaven. Don’t rush this step because the texture is what seals the deal for this Keto Chicken Quesadilla Recipe.
Step 5: Slice and Serve
Once cooked, transfer your quesadilla to a cutting board and slice it into wedges. Serve warm, ideally with a dollop of sour cream or your favorite salsa. These little extra touches elevate the flavors and add a cool, creamy finish to each bite.
How to Serve Keto Chicken Quesadilla Recipe
Garnishes
Adding a few garnishes can take this Keto Chicken Quesadilla Recipe from delicious to unforgettable. Fresh cilantro leaves or a sprinkle of chopped green onions add brightness and a pop of color. A spoonful of guacamole or a squeeze of lime juice can also bring freshness and a zesty kick that balances the richness of the cheese and chicken.
Side Dishes
Pair your quesadilla with simple, keto-friendly sides like a crisp green salad tossed with a light vinaigrette or some cauliflower rice seasoned with herbs. These sides keep the meal low-carb but add freshness and variety, creating a well-rounded dining experience.
Creative Ways to Present
If you want to impress guests or just spice up your regular dinner routine, try cutting quesadillas into smaller bite-sized triangles for party platters, accompanied by an array of dipping sauces such as spicy chipotle mayo, sour cream, and guacamole. You could also try layering multiple quesadillas stacked with fresh veggies and a drizzle of hot sauce for a fun visual presentation.
Make Ahead and Storage
Storing Leftovers
Any leftovers from your Keto Chicken Quesadilla Recipe can be stored in an airtight container in the refrigerator for up to 3 days. Make sure they cool down to room temperature before storing to maintain their texture and flavor.
Freezing
If you want to prepare ahead, wrap individual cooked quesadilla wedges tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 1 month, making this recipe perfect for meal prep on busy days.
Reheating
For reheating, the best method is to pop quesadilla slices in a skillet over medium heat for a few minutes per side until warmed through and crispy again. Avoid microwaving if possible, as it can make them soggy and chewy rather than delightfully crisp.
FAQs
Can I use other types of cheese for the Keto Chicken Quesadilla Recipe?
Absolutely! While cheddar and mozzarella offer a great combination of sharpness and melty stretch, feel free to experiment with Monterey Jack, pepper jack, or even a blend of cheeses to suit your taste preferences.
Are low-carb tortillas necessary, or can I use regular tortillas?
You can use regular tortillas, but if you’re aiming to keep the dish keto-friendly and low in carbs, low-carb tortillas are your best bet. They help maintain the right macros without sacrificing flavor or texture.
Can I make this Keto Chicken Quesadilla Recipe dairy-free?
Yes, by substituting the cheese with a dairy-free alternative that melts well and by skipping sour cream or using a coconut-based sour cream substitute, you can enjoy a dairy-free version without losing out on the creamy and melty goodness.
How spicy is this quesadilla?
This recipe delivers mild to moderate spice thanks to the cumin and paprika. You can easily adjust the heat by adding chili powder or cayenne pepper if you want a spicier kick.
Can I use leftover cooked chicken for this recipe?
Yes, leftover cooked chicken works great! Just make sure to season it properly during the cook time or toss it with the spices before assembling your quesadilla to keep the flavors lively and vibrant.
Final Thoughts
If you’re craving a dish that’s bursting with flavor but won’t blow your carb count, give this Keto Chicken Quesadilla Recipe a try. It’s an easy-to-make, satisfying meal that pairs crispy, cheesy goodness with tender, spiced chicken in a way that feels indulgent but is perfectly keto-friendly. Trust me, once you whip this up, it will become a go-to recipe you’ll want to make again and again!
Print
Keto Chicken Quesadilla Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
This Keto Chicken Quesadilla recipe is a low-carb, flavorful twist on the classic quesadilla. Packed with tender seasoned chicken, sautéed bell peppers and onions, and a melty blend of cheddar and mozzarella cheeses, all wrapped in low-carb tortillas, it’s perfect for a quick, satisfying meal that fits a ketogenic lifestyle.
Ingredients
Chicken and Seasoning
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 2 tsp cumin
- 2 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste (to be added during cooking)
- 2 tbsp olive oil
Vegetables
- 1 cup chopped bell peppers (any color)
- 1 small onion, diced
Cheese and Tortillas
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 4 low-carb tortillas
Optional Toppings
- Sour cream
- Salsa (optional, not included in original ingredients but recommended for serving)
Instructions
- Prepare and Cook Chicken: Dice the chicken into bite-sized pieces. Heat olive oil in a skillet over medium heat. Add the chicken and season with cumin, paprika, garlic powder, salt, and pepper. Cook until the chicken is golden brown and reaches an internal temperature of 165°F (75°C), ensuring it is fully cooked and juicy.
- Sauté Vegetables: Remove the cooked chicken from the skillet. In the same skillet, add the chopped bell peppers and diced onion. Sauté over medium heat until the vegetables are soft and fragrant, about 5 minutes.
- Assemble Quesadilla: In another skillet, heat one low-carb tortilla over medium heat. On half of the tortilla, sprinkle a mixture of shredded cheddar and mozzarella cheeses. Add a scoop of the cooked chicken and sautéed vegetable mixture on top of the cheese. Then add more cheese on top before folding the tortilla over to create a half-moon shape.
- Cook Quesadilla: Cook the quesadilla for about 3-4 minutes on each side, flipping carefully, until the tortilla is golden brown, crispy, and the cheese inside has melted.
- Serve: Remove the quesadilla from the skillet and slice it into wedges. Serve warm with optional sour cream or salsa for dipping.
Notes
- You can substitute the low-carb tortillas with almond flour tortillas for an even lower carb count.
- Adjust the seasoning according to your taste preference—add chili powder or cayenne for some heat.
- Leftover quesadillas can be reheated in a skillet or oven to maintain crispiness; avoid microwave reheating to prevent sogginess.
- Ensure chicken is cooked to the safe internal temperature of 165°F for food safety.
- Use a non-stick skillet or lightly oil the pan to prevent sticking when cooking quesadillas.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mexican
