Description
This Juicy Grilled Chicken Thighs recipe delivers tender, flavorful boneless, skinless chicken thighs marinated to perfection and grilled to a smoky finish. Perfect for an easy weeknight dinner or weekend barbecue, this dish is enhanced with fresh herbs and a squeeze of citrus to brighten every bite.
Ingredients
Scale
Chicken:
- 2 pounds boneless, skinless chicken thighs
- Oil for grilling (such as vegetable or canola oil)
Marinade:
- 1 batch chicken thigh marinade or chicken marinade (typically including ingredients like olive oil, garlic, lemon juice, herbs, salt, and pepper)
Optional for serving:
- Chopped fresh herbs (such as parsley, cilantro, or thyme)
- Lemon or lime juice
Instructions
- Prepare the marinade: In a bowl, combine your marinade ingredients or use a pre-made chicken marinade. This typically includes olive oil, fresh garlic, lemon juice, salt, pepper, and herbs. Mix well to create a flavorful base.
- Marinate the chicken: Place the boneless, skinless chicken thighs in a large bowl or resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated. Cover or seal and refrigerate for at least 20 minutes, preferably 1-2 hours, to allow the flavors to infuse.
- Preheat the grill: Heat your grill to medium-high heat, about 375-450°F (190-230°C). Oil the grill grates lightly to prevent sticking.
- Grill the chicken thighs: Remove chicken from marinade, letting excess drip off. Place thighs on the preheated grill. Cook for about 5-7 minutes per side, turning once, until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred but still juicy inside.
- Rest and serve: Remove grilled chicken thighs and let them rest for 5 minutes. This allows juices to redistribute, keeping the meat moist. Garnish with chopped fresh herbs and a squeeze of lemon or lime juice before serving.
Notes
- For best results, marinate at least 1 hour or up to overnight for deeper flavor.
- Use a meat thermometer to ensure chicken is cooked safely without drying out.
- Chicken thighs are forgiving cuts that remain juicy even if cooked a bit longer.
- Adjust cooking time based on thickness of the thighs and grill heat.
- Serve with grilled vegetables or a fresh salad for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
