Description
A hearty and flavorful Italian Salad featuring chicken, spinach, artichokes, salami, sun-dried tomatoes, red onions, and cheese, all tossed in a zesty Italian dressing.
Ingredients
Fresh Baby Spinach:
4 cups;
Cooked Chicken Breast:
1 1/2 cups, sliced or shredded;
Marinated Artichoke Hearts:
1 cup, drained and quartered;
Sliced Salami:
1/2 cup, cut into strips;
Sun-Dried Tomatoes (Oil-packed):
1/3 cup, drained and sliced;
Thinly Sliced Red Onion:
1/4 cup;
Shredded Mozzarella or Shaved Parmesan Cheese:
1/2 cup;
Italian Dressing:
1/4 cup (store-bought or homemade);
Salt and Pepper:
to taste
Instructions
- Combine Ingredients: In a large salad bowl, mix the spinach, chicken, artichoke hearts, salami, sun-dried tomatoes, and red onion.
- Add Dressing: Drizzle Italian dressing over the salad and toss gently to coat.
- Final Touches: Top with cheese, season with salt and pepper, then serve immediately or chill briefly to meld flavors.
Notes
- For extra crunch, consider adding croutons or toasted pine nuts.
- Pair the salad with warm baguette or garlic bread for a complete meal.
- Grilled or rotisserie chicken can be used for added convenience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 390
- Sugar: 4g
- Sodium: 780mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
