Description
Enjoy the vibrant flavors of this Italian Green Beans recipe. Tender green beans are sautéed with garlic, tomatoes, and Parmesan cheese for a delicious side dish.
Ingredients
Scale
Ingredients:
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup diced tomatoes (canned or fresh)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh basil or parsley (optional)
Instructions
- Prepare the Green Beans: Boil green beans until tender, then drain and set aside.
- Sauté Aromatics: In a skillet, sauté garlic and red pepper flakes in olive oil.
- Add Tomatoes: Stir in diced tomatoes until softened.
- Combine Ingredients: Add green beans, salt, and pepper; cook to meld flavors.
- Finish and Serve: Remove from heat, sprinkle with Parmesan and herbs, then serve warm.
Notes
- You can use frozen green beans if fresh not available—thaw and drain first.
- For a heartier dish, add cooked pancetta or bacon during sauté step.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 3g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 4mg
