If you’re looking for a deliciously vibrant and healthy option that bursts with flavor, the Honey Mustard Salmon Bites with Veggies Recipe is going to become your new favorite. This dish effortlessly combines tender salmon cubes glazed in a sweet and tangy honey mustard sauce with a colorful medley of crisp-tender vegetables. Not only is it a feast for your taste buds, but it’s also simple enough to prepare on any busy weeknight. The balance of textures and bold flavors makes every bite a little celebration of freshness and comfort.
Ingredients You’ll Need
Gathering these simple yet essential ingredients sets the stage for a dish that sings with each element playing its part, from the silky salmon to the bright, crisp veggies.
- Honey (3 tbsp): Adds the perfect natural sweetness that complements the tangy mustard beautifully.
- Dijon mustard (3 tbsp): Gives that sharp, creamy edge that lifts the entire flavor profile.
- Olive oil (2 tbsp total): Keeps the salmon moist and helps roast the veggies to tender perfection.
- Lemon juice (1 tbsp): Brings a fresh acidity that cuts through the richness of the salmon and mustard.
- Garlic powder (½ tsp): Infuses a gentle depth without overpowering the delicate fish.
- Salt and pepper, to taste: Essential for seasoning both the salmon and vegetables properly.
- Salmon fillet (1 lb, cut into bite-sized cubes): The star protein, tender and quick to cook, soaking up the honey mustard glaze.
- Baby carrots (1 cup, halved or sliced): Adds sweetness and crunch with a vivid orange pop.
- Broccoli florets (1 cup): Brings earthiness and a satisfying bite to balance the dish.
- Red bell pepper (1, sliced): Offers juicy sweetness and vibrant color to make the plate really stand out.
How to Make Honey Mustard Salmon Bites with Veggies Recipe
Step 1: Prepare the Honey Mustard Sauce
In a small bowl, whisk together the honey, Dijon mustard, olive oil, lemon juice, garlic powder, salt, and pepper until you get a smooth, glossy sauce. This magical concoction will coat your salmon bites, infusing them with lively sweetness and tang that’s impossible to resist.
Step 2: Season and Marinate the Salmon
Cut the salmon into bite-sized cubes and gently toss them with half the honey mustard sauce. Letting the salmon soak in these vibrant flavors for about 10 minutes will make every morsel burst with savory-sweet goodness.
Step 3: Prep the Veggies
While the salmon marinates, toss the baby carrots, broccoli florets, and sliced red bell pepper in olive oil and season with salt and pepper. This simple step ensures the vegetables roast evenly with a deliciously caramelized edge.
Step 4: Roast the Vegetables
Spread the veggies out on a baking sheet in a single layer and roast in a preheated oven at 400°F (200°C) for 15-18 minutes, until tender-crisp and perfectly golden at the edges.
Step 5: Cook the Salmon Bites
Heat a non-stick skillet over medium heat and add a touch of olive oil. Carefully place the marinated salmon cubes in the pan, cooking for about 2-3 minutes on each side until the exterior is just caramelized and the fish is opaque throughout, but still moist in the center.
Step 6: Glaze the Salmon
Just before removing the salmon from the pan, brush on the remaining honey mustard sauce to create a shiny, sticky glaze. This finishing touch makes the bites extra irresistible and ties the whole dish together.
How to Serve Honey Mustard Salmon Bites with Veggies Recipe
Garnishes
Sprinkle freshly chopped parsley or dill over the salmon bites and veggies for a fresh pop of color and subtle herby aroma. A light squeeze of lemon wedges on the side adds that final zing that brings all the flavors into harmony.
Side Dishes
This recipe pairs beautifully with steamed jasmine rice or fluffy quinoa to soak up any extra honey mustard sauce. If you want something lighter, serve alongside a crisp green salad to complement the richness of the salmon and sweetness of the roasted veggies.
Creative Ways to Present
Arrange the honey mustard salmon bites atop a bed of warm couscous or nestled into warm pita pockets with a dollop of Greek yogurt and a sprinkle of fresh herbs. For a party appetizer twist, serve these salmon bites skewered with veggies for a fun and elegant finger food.
Make Ahead and Storage
Storing Leftovers
Place any leftover salmon bites and roasted vegetables in an airtight container and refrigerate for up to 2 days. Keeping the sauce separate helps maintain the right texture when reheating.
Freezing
While seafood is best enjoyed fresh, you can freeze cooked salmon bites wrapped tightly in freezer-safe containers for up to one month. Thaw in the fridge overnight for best results, then reheat gently.
Reheating
Reheat leftovers in a skillet over low heat or in the oven at a low temperature to preserve the delicate texture of the salmon. Avoid the microwave if you can, as it tends to make the salmon rubbery.
FAQs
Can I use salmon skin-on for this recipe?
You can absolutely use skin-on salmon, but be sure to remove the skin after cooking if you prefer or if it doesn’t crisp up to your liking. Skin can add flavor and help keep the fish moist during cooking.
Is it possible to make this recipe gluten-free?
Yes! This recipe is naturally gluten-free as it relies on basic whole ingredients. Just double-check that your Dijon mustard doesn’t contain any gluten fillers.
What other vegetables work well with this dish?
Feel free to swap or add vegetables like asparagus, zucchini, or snap peas. Just keep cut sizes consistent for even cooking.
Can I bake the salmon bites instead of pan-frying?
You can bake the salmon bites in a preheated oven at 400°F (200°C) for about 10-12 minutes until cooked through, then brush with the glaze and broil for a minute if you want caramelized edges.
How do I know when the salmon bites are cooked perfectly?
The salmon should be opaque and flake easily with a fork but still moist inside. Avoid overcooking to keep the texture tender and luscious.
Final Thoughts
I hope you’re as excited as I am for you to try this Honey Mustard Salmon Bites with Veggies Recipe. It’s the kind of dish that feels special yet comes together effortlessly, brightening up your dinner table with its lively flavors and wholesome ingredients. Once you taste the delightful marriage of sweet honey, tangy mustard, and perfectly roasted vegetables, this recipe will quickly become a go-to favorite you’ll want to make again and again.
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Honey Mustard Salmon Bites with Veggies Recipe
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A flavorful and healthy Honey Mustard Salmon Bites and Veggies recipe combining tender salmon cubes glazed with a sweet and tangy honey mustard sauce, roasted alongside vibrant baby carrots, broccoli florets, and red bell pepper slices for a wholesome meal perfect for weeknight dinners.
Ingredients
Honey Mustard Sauce
- 3 tbsp honey
- 3 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Salmon
- 1 lb salmon fillet, cut into bite-sized cubes
- 1 tbsp olive oil
- Salt and pepper, to taste
Vegetables
- 1 cup baby carrots, halved or sliced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Prepare Honey Mustard Sauce: In a small bowl, whisk together honey, Dijon mustard, olive oil, lemon juice, garlic powder, salt, and pepper until smooth and well combined to create the glaze for the salmon.
- Season Salmon: Cut the salmon fillet into bite-sized cubes, then toss them with 1 tablespoon olive oil, salt, and pepper to lightly season.
- Prepare Vegetables: In a large bowl, combine baby carrots, broccoli florets, and sliced red bell pepper. Toss with 1 tablespoon olive oil, salt, and pepper to coat the veggies evenly.
- Combine Salmon and Sauce: Add the salmon cubes to the honey mustard sauce and toss gently until the fish is fully coated.
- Preheat Oven and Arrange: Preheat your oven to 400°F (200°C). Arrange the vegetables in a single layer on a baking sheet lined with parchment paper or foil for easier cleanup. Place the coated salmon bites on top of the vegetables or on a separate sheet if preferred.
- Roast: Roast in the preheated oven for approximately 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender but still crisp. You can stir the vegetables halfway through cooking to ensure even roasting.
- Serve: Remove from the oven and serve the honey mustard salmon bites over the roasted vegetables, garnishing with extra lemon juice or fresh herbs if desired for added brightness.
Notes
- For firmer salmon bites, avoid over-tossing to keep the cubes intact.
- You can substitute vegetables with zucchini, asparagus, or green beans based on preference.
- If you prefer a spicier glaze, add a pinch of cayenne pepper or chili flakes to the honey mustard sauce.
- Ensure the salmon is fresh and skin removed for the best texture when cubed.
- Serve with a side of rice or quinoa to make it a complete meal.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
