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High-Protein Rotel Soup with Cottage Cheese & Chicken Recipe

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4.3 from 36 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 to 4.4 servings 1x
  • Diet: Low Fat

Description

This High-Protein Rotel Soup with Cottage Cheese & Chicken is a hearty, flavorful dish packed with protein and vibrant spices. Combining tender chicken, zesty Rotel tomatoes with green chilies, and creamy blended cottage cheese, this soup offers a creamy texture without the heaviness of traditional cream. Perfect for a nutritious and comforting meal, it’s easy to prepare on the stovetop and sure to satisfy.

Ingredients

Scale

Soup Base

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder

Soup Liquids & Proteins

  • 4 cups chicken broth
  • 1 can (10 ounces) Rotel diced tomatoes with green chilies
  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup cottage cheese

Seasoning & Garnish

  • Salt and freshly ground black pepper, to taste
  • Fresh cilantro or parsley, chopped (for garnish)

Instructions

  1. Sauté Aromatics: Heat the olive oil in a large pot over medium heat, allowing it to warm up before adding other ingredients.
  2. Cook Onion: Add the diced onion to the pot and cook for about 5 minutes until it becomes translucent and soft, forming the flavor base.
  3. Add Garlic and Spices: Stir in the minced garlic, ground cumin, and chili powder, cooking for 1 minute until the mixture is fragrant but not burnt.
  4. Add Broth and Tomatoes: Pour in the chicken broth and the can of Rotel diced tomatoes with green chilies. Stir well to combine all ingredients evenly.
  5. Bring to Boil and Simmer: Increase heat to bring the soup to a boil, then reduce to a simmer to gently blend the flavors without rapid boiling.
  6. Add Chicken: Incorporate the shredded or diced cooked chicken into the pot, stirring to distribute it throughout the soup.
  7. Simmer: Let the soup simmer for 10 minutes to fully meld the flavors together.
  8. Blend Cottage Cheese: While the soup simmers, blend the cottage cheese in a blender or food processor until smooth and creamy to create a silky texture.
  9. Combine and Season: Stir the blended cottage cheese into the soup until fully integrated, then taste and adjust seasoning by adding salt and freshly ground black pepper as needed.
  10. Serve: Ladle the hot soup into bowls, garnish with chopped fresh cilantro or parsley, and serve immediately.

Notes

  • Using blended cottage cheese adds creaminess without excess fat or cream, making the soup lighter but rich in protein.
  • You can substitute cooked rotisserie chicken or leftover chicken to save time.
  • Adjust the chili powder and Rotel quantity to modify the spice level according to your preference.
  • This soup can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop or microwave.
  • For a dairy-free version, substitute cottage cheese with a plant-based cream alternative and omit if adhering strictly to dairy-free diets.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

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Find it online: https://mamabrisrecipes.com/high-protein-rotel-soup-with-cottage-cheese-and-chicken-recipe/