Description

This High Protein No Sugar Monkey Bread is a sweet, sticky treat that combines the comforting pull-apart texture of classic monkey bread with a healthy twist. Made with almond flour, protein powder, and natural sweeteners like monk fruit, it’s a gluten-free, sugar-free dessert perfect for those seeking a nutritious indulgence without sacrificing flavor. The cinnamon-spiced dough balls are baked to golden perfection and can be enhanced with a creamy yogurt glaze for extra gooeyness.

Ingredients

Scale

Dry Ingredients

2 cups almond flour
1/4 cup unflavored or vanilla protein powder
1 tablespoon baking powder
1/4 teaspoon salt
1/2 cup granulated monk fruit sweetener (divided)
1 tablespoon cinnamon
1/4 cup chopped pecans or walnuts (optional)

Wet Ingredients

2 large eggs
1/3 cup unsweetened Greek yogurt
2 tablespoons unsweetened almond milk
1/4 cup melted coconut oil
1 teaspoon vanilla extract
2 tablespoons melted butter (for coating)

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Instructions

Prepare the pan: Preheat your oven to 350°F (175°C) and grease a small bundt pan or an 8×8-inch baking dish thoroughly to prevent sticking.
Mix dry ingredients: In a large bowl, combine almond flour, protein powder, baking powder, and salt. Stir well so the leavening and seasoning are evenly distributed.
Combine wet ingredients: In a separate medium bowl, whisk together the eggs, unsweetened Greek yogurt, almond milk, melted coconut oil, and vanilla extract until smooth and homogeneous.
Create the dough: Gradually add the wet ingredients into the dry ingredients bowl, stirring gently until a soft, sticky dough forms. Avoid overmixing to keep the texture tender.
Prepare cinnamon sugar coating: In a small bowl, mix half of the monk fruit sweetener (1/4 cup) with the cinnamon to create the sweet, aromatic coating.
Form dough balls: Scoop tablespoon-sized portions of dough and roll each into a smooth ball using your hands.
Coat each ball: Dip each dough ball into the melted butter, then roll it thoroughly in the cinnamon-monks fruit sweetener mixture to coat evenly.
Layer in pan: Arrange the coated dough balls in the prepared pan, layering and sprinkling the optional chopped nuts among the layers for added crunch and flavor.
Top with remaining sweetness: Sprinkle the remaining cinnamon and monk fruit sweetener mixture evenly over the top of the arranged dough balls to enhance sweetness and spice.
Bake: Place the pan in the preheated oven and bake for 20 to 25 minutes, or until the monkey bread turns golden brown and is cooked through.
Cool and serve: Allow the monkey bread to cool slightly before serving warm so the flavors meld and it becomes easier to handle. For extra gooeyness, you can drizzle a homemade Greek yogurt glaze with liquid stevia over the top.

Notes

For extra gooeyness, drizzle with a homemade glaze made from Greek yogurt and a few drops of liquid stevia.
Store leftovers in the refrigerator and reheat gently to preserve texture and flavor.
Chopped nuts add a delightful crunch but can be omitted for a nut-free version.
Use vanilla protein powder to add a subtle sweetness and flavor depth.
This recipe is perfect for those following a gluten-free and no sugar added diet, making it a healthy dessert option.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dessert
Method: Baking
Cuisine: American