Description
This High-Protein Cinnamon Roll Baked Oatmeal is a delicious and nutritious breakfast option that combines the comforting flavors of cinnamon rolls with the health benefits of oats and Greek yogurt. Perfectly moist and packed with protein, it features a creamy fat-free cream cheese frosting made with monk fruit sweetener for a guilt-free treat. Easy to prepare and bake, this recipe is ideal for meal prepping and warm, cozy mornings.
Ingredients
Scale
Oatmeal Base
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
Frosting
- 2 tablespoons fat-free cream cheese
- 2-3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)
Instructions
- Prepare the Batter: In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until well combined. Add rolled oats, ground cinnamon, baking powder, and salt to the wet ingredients, stirring until fully incorporated. Cover and let the mixture soak in the refrigerator for several hours or overnight to hydrate the oats and enhance the flavors.
- Bake the Oatmeal: Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking. Pour the soaked oat mixture into the baking dish and spread it evenly. Bake for 45 to 60 minutes, or until the center is fully set and a toothpick inserted comes out clean. Once done, let the baked oatmeal cool slightly before adding the frosting.
- Prepare the Frosting: In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until the mixture is smooth and reach a drizzle-able consistency. Adjust the almond milk quantity as needed to get the perfect texture.
- Serve: Drizzle the prepared frosting evenly over the warm baked oatmeal. Slice the oatmeal into 9 equal pieces and serve immediately for a warm, satisfying breakfast treat.
Notes
- Soaking the oat mixture overnight allows for better texture and flavor absorption.
- The frosting can be adjusted in sweetness by modifying the amount of monk fruit sweetener.
- Use parchment paper for easier removal and cleanup.
- Leftovers keep well refrigerated for up to 3 days and can be reheated in the microwave.
- For extra flavor, sprinkle additional cinnamon on top before baking if desired.
- Prep Time: 10 minutes (plus several hours or overnight soaking time)
- Cook Time: 45-60 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
