If you’ve ever dreamed of enjoying the warm, comforting flavor of cinnamon rolls without the guilt, this High-Protein Cinnamon Roll Baked Oatmeal Recipe is going to become your new best friend. Imagine the cozy aroma of cinnamon wafting through your kitchen combined with the satisfying texture of baked oats, all packed with protein to keep you energized throughout the day. It’s a perfect breakfast or snack that feels indulgent, yet fuels your body beautifully with wholesome ingredients. I can’t wait to share this easy-to-make delight with you!
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity and the power each ingredient brings to the table. From the creamy richness of Greek yogurt to the warm spice of cinnamon, every component adds something essential to the taste, texture, or nutritional profile of your baked oatmeal.
- Rolled oats: A hearty base that provides fiber and a satisfying chew.
- Unsweetened vanilla almond milk: Adds moisture with a subtle vanilla hint without extra calories.
- Nonfat plain Greek yogurt: Boosts creaminess and protein for a fluffy texture.
- Liquid egg whites: Helps bind everything together and amps up protein content.
- Monk fruit sweetener: A natural zero-calorie sweetener that balances the flavors perfectly.
- Vanilla extract: Infuses a warm, aromatic note that enhances the cinnamon.
- Ground cinnamon: The star spice that brings that signature cinnamon roll flavor.
- Baking powder: Gives the oats a gentle lift and a cakey texture.
- Salt: Enhances and balances all the sweetness and spices.
- Fat-free cream cheese (for frosting): Creates a luscious, tangy topping without the added fat.
How to Make High-Protein Cinnamon Roll Baked Oatmeal Recipe
Step 1: Prepare the Batter
Start by whisking together the almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener in a large bowl until smooth. This mixture not only brings moisture but also layers the dish with richness and subtle sweetness. Next, add in your rolled oats, cinnamon, baking powder, and salt, stirring until you form a homogenous batter. Cover the bowl and let it chill in the refrigerator for several hours or overnight. This soaking step is crucial as it helps the oats absorb all those wonderful flavors and soften perfectly before baking.
Step 2: Bake the Oatmeal
Preheat your oven to a cozy 350 degrees Fahrenheit, and prepare an 8 by 8-inch baking dish by greasing it lightly or lining it with parchment paper for easy cleanup. Pour the soaked oat batter into the dish and spread it out evenly so every bite will bake uniformly. Pop it into the oven for 45 to 60 minutes, until the center is set and a toothpick inserted comes out clean. This baking time is where magic happens—the oats bake into a soft, sliceable casserole that still holds that satisfying texture.
Step 3: Prepare the Frosting
While your baked oatmeal is cooling slightly, whisk together the fat-free cream cheese, monk fruit sweetener, and almond milk in a small bowl until you achieve a smooth, drizzle-able consistency. This frosting brings that classic cinnamon roll vibe, creamy with just the right touch of sweetness to complement the oats beautifully.
Step 4: Serve
Drizzle your frosting generously over the warm oatmeal, then slice it into nine generous portions. Serving this oatmeal warm really elevates the whole cinnamon roll experience, making it feel like a special treat but with all the health benefits you want.
How to Serve High-Protein Cinnamon Roll Baked Oatmeal Recipe
Garnishes
Top your slices with a sprinkle of extra cinnamon for a pop of color and warmth, or toss on some chopped walnuts or pecans for a satisfying crunch. Fresh berries or a few slices of banana also add a fresh contrast and natural sweetness that pairs wonderfully with the comforting cinnamon flavor.
Side Dishes
This dish shines on its own but pairs beautifully with a cup of hot coffee or chai tea to make your morning ritual feel extra cozy. If you’re serving brunch, a side of Greek yogurt or a handful of mixed nuts can add an extra protein boost and balance out the plate.
Creative Ways to Present
For a fun twist, bake this oatmeal in individual ramekins for perfectly portioned servings, ideal for guests or meal prepping. You can also layer it parfait-style in clear glasses by alternating oatmeal slices with dollops of frosting and fresh fruit for an irresistible breakfast delight that looks stunning.
Make Ahead and Storage
Storing Leftovers
Once cooled completely, transfer leftover slices to an airtight container and store in the refrigerator for up to five days. The flavors actually deepen over time, making reheated slices even tastier and ready to fuel your next busy morning.
Freezing
For longer storage, wrap each slice tightly in plastic wrap or foil and place in a freezer-safe bag or container. Frozen baked oatmeal will stay fresh for up to two months, so you always have a nutritious, flavorful breakfast option ready on hand.
Reheating
To enjoy leftovers or thawed portions, warm them in the microwave for about 30 to 60 seconds or in a preheated oven at 325 degrees Fahrenheit until heated through. Adding a little extra drizzle of almond milk before reheating helps keep the texture moist and soft, just like fresh from the oven.
FAQs
Can I use regular milk instead of almond milk?
Absolutely! While almond milk adds a nice subtle vanilla flavor and is low-calorie, you can use any milk you prefer, including dairy or other plant-based options. Just keep it unsweetened to control the sweetness.
Is monk fruit sweetener necessary or can I use something else?
You can swap monk fruit sweetener for your favorite zero-calorie alternative like stevia or erythritol. If you prefer natural sugars, a small amount of honey or maple syrup works too, but it will affect the carb content.
Can I prepare the batter the night before?
Yes! In fact, soaking the oats overnight enhances the texture, making the final baked oatmeal softer and more flavorful. Just remember to cover the batter well and bake it fresh the next morning.
How do I make this recipe vegan?
You can try substituting the liquid egg whites with a flax egg or chia egg, and use a vegan cream cheese for the frosting. Keep in mind the protein content might be a bit lower, but it’ll still be delicious and cozy.
What makes this a “high-protein” dish?
The combination of Greek yogurt and liquid egg whites provides a strong protein punch that turns traditional oatmeal into a sustaining, muscle-friendly meal. It’s perfect for busy mornings or post-workout nourishment.
Final Thoughts
This High-Protein Cinnamon Roll Baked Oatmeal Recipe truly feels like a warm hug on a plate—nutrient-packed, cozy, and satisfying without any of the guilt linked to typical cinnamon rolls. Whether you’re aiming for a wholesome breakfast or a comforting snack, this baked oatmeal will quickly become a staple you look forward to. Trust me, once you try it, you’ll want to keep this recipe close for all those mornings you need a delicious boost.
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High-Protein Cinnamon Roll Baked Oatmeal Recipe
- Total Time: Approximately 6-10 hours including soaking (or overnight soaking plus baking time)
- Yield: 9 pieces 1x
- Diet: Low Fat
Description
This High-Protein Cinnamon Roll Baked Oatmeal is a delicious and nutritious breakfast option that combines the comforting flavors of cinnamon rolls with the health benefits of oats and Greek yogurt. Perfectly moist and packed with protein, it features a creamy fat-free cream cheese frosting made with monk fruit sweetener for a guilt-free treat. Easy to prepare and bake, this recipe is ideal for meal prepping and warm, cozy mornings.
Ingredients
Oatmeal Base
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
Frosting
- 2 tablespoons fat-free cream cheese
- 2–3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)
Instructions
- Prepare the Batter: In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until well combined. Add rolled oats, ground cinnamon, baking powder, and salt to the wet ingredients, stirring until fully incorporated. Cover and let the mixture soak in the refrigerator for several hours or overnight to hydrate the oats and enhance the flavors.
- Bake the Oatmeal: Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking. Pour the soaked oat mixture into the baking dish and spread it evenly. Bake for 45 to 60 minutes, or until the center is fully set and a toothpick inserted comes out clean. Once done, let the baked oatmeal cool slightly before adding the frosting.
- Prepare the Frosting: In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until the mixture is smooth and reach a drizzle-able consistency. Adjust the almond milk quantity as needed to get the perfect texture.
- Serve: Drizzle the prepared frosting evenly over the warm baked oatmeal. Slice the oatmeal into 9 equal pieces and serve immediately for a warm, satisfying breakfast treat.
Notes
- Soaking the oat mixture overnight allows for better texture and flavor absorption.
- The frosting can be adjusted in sweetness by modifying the amount of monk fruit sweetener.
- Use parchment paper for easier removal and cleanup.
- Leftovers keep well refrigerated for up to 3 days and can be reheated in the microwave.
- For extra flavor, sprinkle additional cinnamon on top before baking if desired.
- Prep Time: 10 minutes (plus several hours or overnight soaking time)
- Cook Time: 45-60 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
