Description
This High Protein Chicken Parmesan Pasta is a delicious and nutritious twist on a classic Italian favorite, featuring tender chicken, whole wheat or legume-based pasta, and a flavorful blend of cheeses and marinara sauce. It’s perfect for a healthy, protein-packed meal that supports muscle building and satisfies your taste buds.
Ingredients
Scale
Protein and Meat
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
Seasonings and Oil
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Pasta and Sauces
- 12 ounces whole wheat or high-protein pasta (like chickpea or lentil-based)
- 2 cups low-sugar marinara sauce
Cheeses
- 1/2 cup part-skim shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup low-fat cottage cheese or Greek yogurt (optional, for added protein)
Garnish
- 1 tablespoon fresh basil, chopped (optional)
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente. Drain and set aside.
- Cook Chicken: While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with garlic powder, Italian seasoning, salt, and pepper. Cook the chicken until it is golden brown and cooked through, about 6–8 minutes.
- Add Sauce: Reduce the heat to medium. Stir in the low-sugar marinara sauce and let it simmer for 2–3 minutes, allowing the flavors to meld.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet with the chicken and sauce. Toss everything together to coat the pasta evenly in the sauce.
- Incorporate Additional Protein: If using, stir in the low-fat cottage cheese or Greek yogurt to add creaminess and extra protein to the dish.
- Add Cheese and Melt: Sprinkle the shredded mozzarella and grated Parmesan over the top of the pasta mixture. Cover the skillet with a lid and let it cook for another 2–3 minutes until the cheese melts and becomes gooey.
- Garnish and Serve: Remove the lid, sprinkle freshly chopped basil on top if desired, and serve warm for a satisfying high-protein meal.
Notes
- For an extra crunchy texture, top the dish with toasted breadcrumbs or crushed whole grain crackers before serving.
- You can substitute the chicken with ground turkey or a plant-based alternative depending on your dietary preferences.
- To add some heat, sprinkle red pepper flakes while cooking the chicken.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American, Italian
