If you’re after a delicious, nourishing meal that’s as easy to throw together as it is satisfying, let me introduce you to my obsession: High-Protein Avocado Chicken Salad with Egg. This isn’t your average chicken salad. We’re talking ultra-creamy avocado, juicy bites of chicken, protein-rich eggs, and a tangy dressing that pulls all the flavors together. Each forkful is a colorful mix of textures—tender chicken, velvety avocado, crisp veggies—perfect for a quick lunch, a refreshing meal prep option, or just about any time you crave something light but filling.

Ingredients You’ll Need

High-Protein Avocado Chicken Salad with Egg Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this High-Protein Avocado Chicken Salad with Egg is in its simplicity—each ingredient is handpicked to add a punch of flavor, a kick of nutrition, or a hint of crunch. These pantry and fridge staples come together in a snap, giving you something spectacular with very little fuss.

Cooked Chicken Breast: The backbone of this salad, providing lean, satisfying protein for that filling power.
Hard-Boiled Eggs: Extra protein plus creamy richness that complements the avocado beautifully.
Ripe Avocado: Delivers a buttery texture and healthy fats, making the salad naturally creamy.
Plain Greek Yogurt: Adds tang and lusciousness while boosting the protein content even further.
Mayonnaise (optional): For those who love a little extra creaminess, a spoonful goes a long way.
Dijon Mustard: Punches up the flavor with just a touch of savory depth and heat.
Lemon Juice: Brightens the whole dish and keeps the avocado nice and green.
Celery: Finely diced for pops of freshness and delightful crunch in every bite.
Red Onion: For zing and color—a little goes a long way!
Salt and Black Pepper: Essential for bringing out all the other flavors.
Fresh Parsley or Chives (optional): Add a fresh, herby finish to make things feel extra special.

How to Make High-Protein Avocado Chicken Salad with Egg

Step 1: Mash the Avocado Base

Start by scooping your ripe avocado into a large mixing bowl. Add the lemon juice, Greek yogurt, Dijon mustard, and mayo if you like things extra creamy. Mash and mix until mostly smooth—the mixture should be lush and inviting, but a few chunks of avocado are more than welcome for a rustic touch.

Step 2: Add the Protein Players

Toss in your chopped or shredded cooked chicken breast and chopped hard-boiled eggs. These two do the heavy lifting for the “high-protein” punch, keeping you energized and satisfied for hours. Give it all a gentle toss to start coating everything in that dreamy avocado dressing.

Step 3: Bring in the Crunch and Kick

Now’s the time for the finely diced celery and red onion. These add vibrant color, crunch, and a subtle bite that balances the creamy elements. Fold them in until you get a beautiful, colorful jumble—every scoop should promise a little of everything.

Step 4: Season and Chill

Taste your salad and add salt and black pepper until the flavors sing. For the tastiest results, cover and chill it for about 30 minutes in the fridge. This brief rest lets the flavors meld together, making the High-Protein Avocado Chicken Salad with Egg extra delicious.

Step 5: Garnish and Serve

Just before serving, sprinkle with fresh parsley or chives for a burst of color and herby freshness. Now you’re ready to enjoy! Serve it any way you like, and you’ll have a vibrant, satisfying meal on your hands.

How to Serve High-Protein Avocado Chicken Salad with Egg

Garnishes

A sprinkle of freshly chopped parsley or chives right on top instantly lifts the salad’s presentation and adds a fresh, aromatic touch. For even more zest, add a few extra cracks of black pepper or a light dusting of smoked paprika.

Side Dishes

This protein-packed salad shines alongside crisp lettuce leaves or whole grain toast. Consider pairing it with a simple green salad, roasted sweet potatoes, or even a bowl of vegetable soup for a complete and well-rounded meal.

Creative Ways to Present

Spoon the High-Protein Avocado Chicken Salad with Egg into lettuce cups for a fun, hand-held bite, or pile it high in a bowl with greens for a hearty salad bowl. For a brunch twist, heap it on an open-faced sandwich or stuff it into a pita with sprouts and tomatoes.

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra High-Protein Avocado Chicken Salad with Egg, transfer it to an airtight container and pop it in the fridge. It will stay fresh for up to 2 days. The lemon juice helps keep the avocado vibrant, but it’s best enjoyed as soon as possible for ideal texture.

Freezing

Freezing isn’t recommended for this recipe—avocado and yogurt tend to separate and become watery or mushy after thawing. For optimal freshness and texture, stick to storing this salad in the fridge instead.

Reheating

This salad is meant to be enjoyed chilled or at room temperature, so no reheating is necessary! Simply give it a gentle stir before serving if it’s been stored, just to remix all those gorgeous flavors.

FAQs

Can I use canned chicken instead of cooked chicken breast?

Yes, you totally can! Just be sure to drain and flake the canned chicken well. The flavor and protein content are similar, though freshly cooked or rotisserie chicken will add a little extra juiciness.

Is there a dairy-free option for this salad?

Of course! Swap out the Greek yogurt for a non-dairy yogurt alternative, such as coconut or soy-based, and skip the mayo if you’re avoiding all dairy. The High-Protein Avocado Chicken Salad with Egg will still be fabulously creamy.

Can I prepare the ingredients in advance?

Absolutely! You can boil the eggs, cook (or shred) the chicken, and pre-chop the veggies a day or two ahead. Store them separately in the fridge and combine everything when you’re ready to toss together your salad.

What’s the best way to transport this salad for lunch?

Pack the High-Protein Avocado Chicken Salad with Egg in a tightly sealed container, and keep it chilled with a small ice pack if you’re heading out. For max freshness, bring greens or bread separately and assemble just before eating.

Can I add other veggies or ingredients?

Definitely! Chopped bell peppers, fresh herbs, or even a dash of hot sauce can add exciting twists to your high-protein salad. Feel free to make it your own—the recipe is a fantastic base for creativity.

Final Thoughts

If you’re looking to upgrade your lunch routine or need a reliable, wholesome meal for any occasion, give this High-Protein Avocado Chicken Salad with Egg a try. I think you’ll fall in love with its vibrant mix of flavors, effortless prep, and nourishing power. Let this recipe become a new staple in your kitchen!

High-Protein Avocado Chicken Salad with Egg Recipe

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4.8 from 7 reviews

Author: admin
Total Time: 25 minutes
Yield: 3 servings 1x
Diet: Non-Vegetarian

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Description

A delicious and nutritious High-Protein Avocado Chicken Salad with Egg recipe that is perfect for a quick and satisfying meal. Packed with flavor and protein, this salad is versatile and can be enjoyed in various ways.

Ingredients

Scale

Main Salad Ingredients:

2 cups cooked chicken breast, chopped or shredded
2 hard-boiled eggs, chopped
1 ripe avocado, peeled and diced
2 tablespoons plain Greek yogurt
1 tablespoon mayonnaise (optional for creaminess)
1 teaspoon Dijon mustard
1 tablespoon lemon juice
1 celery stalk, finely diced
2 tablespoons red onion, finely chopped
Salt and black pepper to taste

Garnish:

Fresh parsley or chives for garnish (optional)

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Instructions

Mix the Avocado Base: In a large mixing bowl, mash the avocado with lemon juice, Greek yogurt, Dijon mustard, and mayonnaise if using until mostly smooth.
Combine Ingredients: Add the chopped chicken, hard-boiled eggs, celery, and red onion. Stir to combine until evenly coated.
Season and Serve: Season with salt and pepper to taste. Serve immediately or chill for 30 minutes for enhanced flavor. Garnish with fresh herbs if desired. Serve in lettuce wraps, on whole grain toast, or in a bowl with greens.