Description
This Herb-Crusted Baked Tilapia with Roasted Vegetables is a flavorful and healthy dinner option featuring tender tilapia fillets topped with a crispy herb and Parmesan panko crust. Paired with perfectly roasted broccoli, red bell pepper, and red onion, this dish is easy to prepare and oven-baked to golden perfection, making it a nutritious meal packed with fresh herbs, vegetables, and lean protein.
Ingredients
Scale
Fish and Herb Crust
- 4 fillets (about 6 oz each) Tilapia Fillets
- 3/4 cup Panko Breadcrumbs
- 1/3 cup Grated Parmesan Cheese
- 4 tbsp, melted Unsalted Butter
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- 1 tsp Garlic Powder, divided
- 3/4 tsp Kosher Salt, divided
- 1/2 tsp Black Pepper, freshly ground, divided
Roasted Vegetables
- 1 large head Broccoli, cut into florets
- 1 large Red Bell Pepper, seeded and sliced
- 1 medium Red Onion, cut into wedges
- 3 tbsp Olive Oil
- 1/2 tsp Garlic Powder
- 1/2 tsp Kosher Salt
- 1/4 tsp Black Pepper
To Garnish and Serve
- 2 tbsp Fresh Parsley, chopped
- 1 Lemon, cut into wedges
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup.
- Prepare Vegetables: In a large bowl, combine broccoli florets, sliced red bell pepper, and red onion wedges. Drizzle with 3 tbsp olive oil and sprinkle with 1/2 tsp garlic powder, 1/2 tsp kosher salt, and 1/4 tsp black pepper. Toss until evenly coated.
- Roast Vegetables: Spread the vegetables in a single layer on the prepared baking sheet. Roast in the oven for 15 minutes to soften and begin caramelizing the vegetables.
- Make Herb Crust: In a small bowl, mix panko breadcrumbs, grated Parmesan, oregano, basil, remaining 1/2 tsp garlic powder, 1/4 tsp kosher salt, and 1/4 tsp black pepper. Pour in melted butter and stir until the mixture resembles coarse, damp sand.
- Prepare Tilapia: Pat tilapia fillets dry with paper towels to help the crust adhere. Lightly season both sides with a pinch of salt and pepper.
- Add Fish and Crust to Baking Sheet: Remove the baking sheet with vegetables from the oven. Push vegetables to the sides to make room for the fish. Place tilapia fillets in the center and evenly pat the panko mixture on top of each fillet, pressing gently to stick.
- Bake Tilapia and Vegetables: Return the baking sheet to the oven and bake for 12-15 minutes until the fish is opaque and flakes easily, and the crust is golden brown. Vegetables should be tender-crisp and browned at edges.
- Garnish and Serve: Remove from oven, sprinkle fresh chopped parsley over the fish and vegetables, and serve immediately with lemon wedges for squeezing over the dish.
Notes
- Ensure tilapia fillets are thoroughly dried before applying the crust for better adherence.
- Use fresh lemon wedges as a bright finishing touch to complement the herb crust flavors.
- Vegetables can be swapped with other favorites such as zucchini or asparagus depending on preference.
- Make sure not to overcook tilapia to keep it moist and flaky.
- For a gluten-free version, substitute panko breadcrumbs with gluten-free breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
