Description
These Healthy No-Bake Carrot Energy Bites are a nutritious and delicious snack packed with natural sweetness from medjool dates and the crunch of nuts and seeds. They’re easy to make, require no baking, and are perfect for a quick energy boost or a wholesome treat. Coated with shredded coconut and optionally served with Greek yogurt and peanut butter, they offer a satisfying combination of flavors and textures.
Ingredients
Scale
Vegetables
- 1 cup raw carrots, shredded
Fruits
- 10 medjool dates, pitted and halved
Nuts and Seeds
- 1/2 cup raw pecans
- 1/2 cup raw walnuts
- 2 tbsp chia seeds
Grains
- 1/2 cup rolled oats
Spices and Seasonings
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- Sprinkle of sea salt
Coating and Serving
- Shredded coconut to cover
- Plain Greek yogurt (for serving)
- Creamy peanut butter (for serving)
Instructions
- Prepare Carrots: Wash and peel 1 to 2 carrots depending on size. Roughly chop them and process in a food processor to shred finely. Transfer the shredded carrots to a large mixing bowl.
- Process Dates and Nuts: Halve and pit the medjool dates. In the food processor, combine dates, pecans, walnuts, ground cinnamon, ground ginger, and a sprinkle of sea salt. Pulse until the nuts are broken down into tiny pieces but not completely powdery. Add this mixture to the mixing bowl with the shredded carrots.
- Add Dry Ingredients: To the mixing bowl, add rolled oats and chia seeds. Mix all ingredients together thoroughly with a large spoon. If the mixture feels too dry or crumbly to bind, add a few tablespoons of water to help it stick.
- Form Energy Bites: Using a spoon, scoop about 1 tablespoon of the mixture and roll it between your palms to form a ball roughly the size of a ping-pong ball. If desired, roll each ball in shredded coconut to coat.
- Chill and Store: Arrange the energy bites on a baking sheet, spaced apart to prevent sticking. Place them in the freezer for at least 30 minutes to set. These can be stored frozen for longer shelf life.
- Serve: When ready to eat, enjoy the energy bites plain or with a dollop of plain Greek yogurt and creamy peanut butter on the side for extra creaminess and protein.
Notes
- You can substitute other nuts like almonds or cashews if desired.
- If the mixture is too dry, add a small amount of water gradually until it holds together.
- Store energy bites in an airtight container in the freezer for up to 2 weeks.
- To soften frozen bites before eating, let them sit at room temperature for 5 minutes.
- Chilling the bites in the freezer helps them hold their shape and improves texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
