Description
Start your morning off right with this delicious and nutritious Healthy Breakfast Sandwich. Packed with protein and wholesome ingredients, it’s the perfect way to fuel your day.
Ingredients
Scale
Ingredients:
- 4 whole grain English muffins, split and toasted
- 4 large eggs
- 1 tablespoon olive oil or cooking spray
- 4 slices turkey bacon or lean turkey sausage patties
- 4 slices reduced-fat cheddar cheese
- 1 cup fresh spinach
- 1 medium tomato, sliced
- salt and black pepper to taste
- optional: avocado slices or hot sauce
Instructions
- Heat the Skillet: Heat a nonstick skillet over medium heat and lightly coat with olive oil or cooking spray. Cook the turkey bacon or sausage until browned and fully cooked. Set aside.
- Cook Eggs: Crack each egg into a round mold or use a ring to form uniform shapes. Cook until whites are set, then flip and cook for another minute. Season with salt and pepper.
- Assemble: Toast the English muffins until golden. Place spinach on the bottom half, followed by a cooked egg, cheese, turkey bacon or sausage, and a tomato slice. Add optional avocado or hot sauce. Top with the other muffin half and serve warm.
Notes
- These sandwiches can be made ahead and stored in the fridge for up to 3 days or frozen for up to 1 month.
- Reheat in the microwave or oven before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop, Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 195mg
