Description
This Asian-inspired recipe for Haddock with Sticky Rice features tender haddock fillets glazed in a sweet and savory sauce served over fluffy sticky rice. A delightful dish that’s easy to prepare and bursting with flavors!
Ingredients
Scale
Haddock Fillets:
- 4 haddock fillets (about 5–6 ounces each)
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- 1 garlic clove, minced
- Salt and pepper to taste
- 1 tablespoon vegetable oil (for searing)
Sticky Rice:
- 1 cup sticky (glutinous) rice
- 1 1/4 cups water
Garnish:
- Green onions and sesame seeds for garnish (optional)
Instructions
- Rinse and Cook Sticky Rice: Rinse the sticky rice thoroughly and cook until tender.
- Prepare Haddock: Season and sear the haddock fillets.
- Make Glaze: Whisk together soy sauce, honey, vinegar, sesame oil, ginger, and garlic.
- Glaze and Serve: Glaze the haddock fillets and serve over rice, garnishing with green onions and sesame seeds.
Notes
- You can substitute jasmine rice if sticky rice isn’t available.
- Add a side of steamed bok choy or edamame for a complete meal.
- Adjust the honey-soy glaze to taste for more sweetness or acidity.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 fillet with rice
- Calories: 370
- Sugar: 7g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 65mg
