Description
A quick and healthy one-pan meal featuring ground turkey and fresh zucchini, cooked in a flavorful blend of garlic, onion, and herbs. This Ground Turkey and Zucchini Skillet is perfect for a nutritious weeknight dinner, combining lean protein and vegetables with savory Parmesan cheese.
Ingredients
Scale
Protein and Vegetables
- 1 pound ground turkey
- 2 medium zucchinis
- 1/2 medium onion
- 2 cloves garlic
Seasonings and Liquids
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chicken broth
Cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Heat oil: Heat olive oil in a large skillet over medium heat to prepare for sautéing the aromatics.
- Sauté onion: Peel and finely chop the onion, then add to the skillet and cook until soft and translucent, about 3-4 minutes, to build flavor.
- Add garlic: Peel and mince garlic cloves, add to skillet, cooking for 30 seconds until fragrant to enhance aroma.
- Cook turkey: Crumble ground turkey into the skillet and cook for 6-8 minutes, stirring occasionally until fully browned and cooked through.
- Prepare zucchini: Wash, trim ends, and slice zucchinis, then add them to the skillet with the cooked turkey.
- Season and simmer: Sprinkle dried oregano, salt, black pepper, and crushed red pepper flakes over the mixture. Pour in chicken broth; simmer for 3-4 minutes to meld flavors and soften zucchini.
- Add Parmesan: Sprinkle grated Parmesan cheese over the skillet contents and stir until melted and incorporated into the sauce.
- Adjust seasoning: Taste the skillet mixture and adjust salt or pepper as needed for desired flavor balance.
- Serve: Garnish with extra Parmesan if desired and serve the dish hot for best taste.
Notes
- Use lean ground turkey to keep the dish healthier.
- Zucchinis can be substituted with yellow squash if desired.
- Chicken broth adds moisture; vegetable broth can be used for a lighter flavor.
- For a spicier dish, increase red pepper flakes cautiously.
- This skillet meal pairs well with a side of rice or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
