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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini Recipe

Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini Recipe


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4.7 from 8 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Indulge in the savory goodness of this Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini, a delightful dish that combines tender steak, charred zucchini, and flavorful rice topped with a creamy sauce.


Ingredients

Scale

Steak:

  • 1 ½ pounds flank or skirt steak
  • 2 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Grilled Zucchini:

  • 2 medium zucchinis sliced lengthwise
  • 2 tablespoons olive oil

Creamy Sauce:

  • ½ cup Greek yogurt or sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon lime juice
  • 1 clove garlic minced
  • ½ teaspoon smoked paprika
  • Salt and pepper to taste

Additional:

  • 2 cups cooked rice or quinoa
  • 1 cup cherry tomatoes halved
  • ½ cup corn kernels
  • ¼ cup fresh cilantro chopped
  • Lime wedges for serving

Instructions

  1. Prepare Steak: Mix smoked paprika, garlic powder, onion powder, salt, and pepper. Rub the steak with olive oil and spice mixture.
  2. Grill Steak: Preheat grill to medium-high heat. Grill steak for 4–5 minutes per side. Rest for 5–10 minutes, then slice thinly against the grain.
  3. Grill Zucchini: Brush zucchini slices with olive oil. Grill for 2–3 minutes per side until tender and charred.
  4. Make Creamy Sauce: Whisk together Greek yogurt, mayonnaise, lime juice, garlic, smoked paprika, salt, and pepper.
  5. Assemble Bowls: Combine rice or quinoa, grilled steak slices, zucchini, cherry tomatoes, corn, and cilantro in bowls. Drizzle with creamy sauce and serve with lime wedges.

Notes

  • For extra flavor, marinate steak in lime juice and olive oil for 30 minutes before grilling.
  • Substitute cauliflower rice for a low-carb option.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Bowl
  • Method: Grilling, Assembly
  • Cuisine: American, Mexican-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 5 g
  • Sodium: 640 mg
  • Fat: 28 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 115 mg