Description
Grated Egg & Avocado Toast is a delicious and nutritious breakfast or snack option that features creamy avocado, fluffy grated hard-boiled eggs, and a hint of zesty flavors. This ultimate recipe is a must-try for avocado toast enthusiasts.
Ingredients
Scale
Ingredients for Grated Egg & Avocado Toast:
- 2 slices whole grain or sourdough bread, toasted
- 1 ripe avocado, peeled and mashed
- 2 hard-boiled eggs, chilled and peeled
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon red pepper flakes (optional)
- 1 tablespoon chopped chives or parsley (optional)
- Extra virgin olive oil for drizzling
Instructions
- Prepare Avocado Spread: In a small bowl, mash the avocado with lemon juice, salt, and black pepper until creamy but slightly chunky.
- Assemble Toast: Spread the mashed avocado evenly over the toasted bread. Grate the hard-boiled eggs over the avocado toast, dividing between the slices. Add red pepper flakes and herbs if desired.
- Finish and Serve: Drizzle with olive oil and serve immediately.
Notes
- For best results, use cold hard-boiled eggs for a fluffy texture.
- Enhance with sliced radishes, cherry tomatoes, or everything bagel seasoning for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook, Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 260
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 185mg
