Description
These Garlic Roasted Vegetables are a delicious and colorful side dish that’s easy to make. A medley of broccoli, cauliflower, bell peppers, zucchini, and red onion roasted to perfection with garlic and seasonings.
Ingredients
Scale
Vegetables:
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, chopped
Seasonings and Extras:
- 4 garlic cloves, minced
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ½ teaspoon crushed red pepper flakes (optional)
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
- Preheat the oven: Preheat the oven to 425°F.
- Mix vegetables and seasonings: In a large mixing bowl, combine broccoli, cauliflower, bell peppers, zucchini, and red onion. Add minced garlic, olive oil, salt, pepper, Italian seasoning, and red pepper flakes if using. Toss to coat.
- Roast: Spread the vegetables on a baking sheet lined with parchment paper. Roast for 25-30 minutes, stirring halfway through, until tender and slightly charred.
- Finish and serve: Remove from oven, sprinkle with Parmesan cheese if desired. Serve warm as a side or over rice, pasta, or grain bowls.
Notes
- Customize with your favorite seasonal veggies or swap seasonings.
- Leftovers are great in omelets, wraps, or salads.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
