Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garlic Parmesan Roasted Brussels Sprouts Recipe

Garlic Parmesan Roasted Brussels Sprouts Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 30 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

Learn how to make delicious Garlic Parmesan Roasted Brussels Sprouts that are crispy on the edges and bursting with flavor. This easy side dish is a perfect addition to any meal.


Ingredients

Scale

Brussels Sprouts:

  • 1 ½ pounds Brussels sprouts, trimmed and halved

Seasoning:

  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon paprika (optional)
  • â…“ cup grated Parmesan cheese
  • Chopped parsley and extra Parmesan for garnish (optional)

Instructions

  1. Preheat the oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. Toss Brussels sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic, salt, pepper, and paprika until evenly coated.
  3. Roast: Spread the Brussels sprouts cut side down on the prepared baking sheet. Roast for 20–25 minutes, flipping halfway through, until golden brown and crispy.
  4. Add Parmesan: Remove from the oven and sprinkle with Parmesan cheese while hot. Toss gently to coat.
  5. Garnish and serve: Garnish with parsley and additional Parmesan if desired. Serve warm.

Notes

  • For extra crispiness, preheat the baking sheet before roasting.
  • Enhance with a squeeze of lemon juice for a touch of brightness.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 8mg