If you’re looking for a side that’s as easy to fall in love with as it is to make, Garlic Parmesan Roasted Brussels Sprouts are your new best friend at the table. These little green gems come out of the oven with irresistibly crisp edges and a caramelized, garlicky bite, finished with a blanket of nutty Parmesan for a dish that’s both comforting and downright crave-worthy. Whether you’re planning a hearty family dinner or simply want a snack that steals the show, this recipe turns Brussels sprouts into a star that no one will pass up.
Ingredients You’ll Need
The magic of Garlic Parmesan Roasted Brussels Sprouts lies in just a handful of flavorful, everyday ingredients. Each one has a role to play, bringing color, crunch, rich flavor, or that irresistible cheesy finish. Here’s what you’ll need and why it matters:
- Brussels sprouts (1 ½ pounds, trimmed and halved): Fresh and vibrant, these take on a golden crispiness and mild sweetness when roasted.
- Olive oil (2 tablespoons): Helps everything brown beautifully and adds a subtle, fruity base note to the finished dish.
- Garlic (3 cloves, minced): Infuses every bite with that irresistible aromatic kick we love in garlic-forward recipes.
- Salt (½ teaspoon): Essential for bringing out the natural savoriness of the sprouts and for seasoning the mix.
- Black pepper (¼ teaspoon): Adds just enough warmth without overpowering the veggies.
- Paprika (½ teaspoon, optional): Offers a gentle earthiness and deepens the color—but skip it if you prefer pure garlic and cheese flavors.
- Parmesan cheese (⅓ cup, grated): Adds that golden, salty finish and melts gorgeously over the hot sprouts.
- Chopped parsley and extra Parmesan (optional, for garnish): Lifts the presentation with freshness and an extra cheesy flourish.
How to Make Garlic Parmesan Roasted Brussels Sprouts
Step 1: Prepare the Brussels Sprouts
Start by trimming the stem ends and removing any loose or yellowing outer leaves from your Brussels sprouts. Then, slice each sprout in half. This not only helps them cook evenly, but also exposes more surface area to caramelize and crisp up in the oven, which is key for that signature texture.
Step 2: Season for Maximum Flavor
In a large mixing bowl, combine your halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and optional paprika. Toss everything together gently but thoroughly, making sure each sprout is slicked with oil and dotted with garlicky goodness. The spice mix clings to the flat, cut sides, which means every bite delivers full-on flavor.
Step 3: Arrange and Roast
Line a baking sheet with parchment paper for hassle-free cleanup. Spread the seasoned Brussels sprouts out in a single layer, making sure to place them cut side down. Roasting them this way helps them develop those deep, crispy edges we’re after. Pop the baking sheet into a preheated 400°F oven and roast for 20 to 25 minutes, flipping halfway through. You’ll know they’re done when they look toasty-brown and smell utterly irresistible.
Step 4: Add the Parmesan Cheese
As soon as the roasted Brussels sprouts come out of the oven, you’ll want to shower them with grated Parmesan while they’re still piping hot. This step is pure magic: the cheese melts slightly on contact, clinging and forming a delicious coating. Gently toss the sprouts so they’re evenly covered, and don’t hesitate to sneak a bite—just for “quality control.”
Step 5: Finish and Serve
Tumble your Garlic Parmesan Roasted Brussels Sprouts onto a platter and sprinkle with fresh parsley and a touch more Parmesan if you like. Serve them warm; their savory, cheesy scent is basically an open invitation for everyone to dig in. You’ll be surprised how quickly they disappear from the table!
How to Serve Garlic Parmesan Roasted Brussels Sprouts
Garnishes
The easiest way to make your Garlic Parmesan Roasted Brussels Sprouts even more inviting is to finish them with a generous sprinkle of finely chopped parsley and a last dusting of Parmesan. Try adding a squeeze of fresh lemon juice for a bright, zippy finish, or a quick grind of black pepper just before serving for a subtle kick.
Side Dishes
Pair these Brussels sprouts with classic mains like roasted chicken, grilled steak, or baked salmon. Their savory notes and crispy texture also beautifully balance dishes with creamy sauces or rich, meaty gravies. For a vegetarian spread, serve them alongside creamy mashed potatoes or a hearty wild rice pilaf.
Creative Ways to Present
Turn Garlic Parmesan Roasted Brussels Sprouts into a tasty appetizer by threading them onto skewers or nestling them onto crostini with a dollop of ricotta. You can even toss leftovers into grain bowls, pastas, or salads for a pop of flavor and crunch any day of the week.
Make Ahead and Storage
Storing Leftovers
Any leftover Garlic Parmesan Roasted Brussels Sprouts should be cooled to room temperature before placing them in an airtight container. They’ll keep well in the fridge for up to four days without losing too much of their charm, especially if you used a hot baking sheet for extra crispiness during roasting.
Freezing
While it’s technically possible to freeze roasted Brussels sprouts, they do lose some of that delightful crunch once thawed. If you do decide to freeze them, spread them on a tray until solid, then transfer to a freezer bag or container. For best results, eat within two months and expect a softer texture after reheating.
Reheating
For the best flavor and texture, reheat Garlic Parmesan Roasted Brussels Sprouts in a hot oven (around 400°F) for 5 to 8 minutes. This way, they’ll revive their outer crispiness and warm through evenly. Quick reheating in a skillet works well too; just avoid the microwave if you can, as it tends to make them a bit soggy.
FAQs
Can I make Garlic Parmesan Roasted Brussels Sprouts vegan?
Absolutely! Swap out the Parmesan for your favorite vegan cheese or nutritional yeast for that same savory kick. Make sure your plant-based cheese melts well to keep that addictive finish.
How can I make them even crispier?
For ultra-crispy results, preheat your baking sheet in the oven before adding the seasoned Brussels sprouts. Spreading them out in a single layer, cut side down, also ensures maximum contact and crisp edges.
What other seasonings work well with this recipe?
This dish is super versatile. Try tossing in a pinch of crushed red pepper flakes for heat, a sprinkle of Italian herbs for more depth, or a dash of smoked paprika if you want a more robust flavor profile.
Can I use frozen Brussels sprouts?
Frozen Brussels sprouts can be used in a pinch, but for the best texture, thaw and pat them completely dry before roasting. You’ll want to roast them a little longer to achieve a similar caramelized crispness as fresh ones.
What’s the best way to cut Brussels sprouts for roasting?
Halving Brussels sprouts through the stem gives you the perfect balance of tender centers and crispy surfaces. If your sprouts are especially large, you can quarter them to ensure even cooking and lots of caramelized edges.
Final Thoughts
If you’ve never been a Brussels sprouts believer, this is your moment. Give Garlic Parmesan Roasted Brussels Sprouts a try and watch them win over even the pickiest eaters—one crispy, cheesy bite at a time. Happy roasting!
Print
Garlic Parmesan Roasted Brussels Sprouts Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian, Gluten-Free
Description
Learn how to make delicious Garlic Parmesan Roasted Brussels Sprouts that are crispy on the edges and bursting with flavor. This easy side dish is a perfect addition to any meal.
Ingredients
Brussels Sprouts:
- 1 ½ pounds Brussels sprouts, trimmed and halved
Seasoning:
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika (optional)
- ⅓ cup grated Parmesan cheese
- Chopped parsley and extra Parmesan for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Toss Brussels sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic, salt, pepper, and paprika until evenly coated.
- Roast: Spread the Brussels sprouts cut side down on the prepared baking sheet. Roast for 20–25 minutes, flipping halfway through, until golden brown and crispy.
- Add Parmesan: Remove from the oven and sprinkle with Parmesan cheese while hot. Toss gently to coat.
- Garnish and serve: Garnish with parsley and additional Parmesan if desired. Serve warm.
Notes
- For extra crispiness, preheat the baking sheet before roasting.
- Enhance with a squeeze of lemon juice for a touch of brightness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 8mg
