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Fruit Salad with Mint Recipe


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4 from 64 reviews

  • Author: admin
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

A refreshing and vibrant Fruit Salad with a mix of watermelon, cantaloupe, honeydew, strawberries, blueberries, grapes, pineapple, and kiwi, enhanced with fresh mint leaves and optional honey and citrus juice for added sweetness and tang. Perfect for a quick, healthy, and delicious snack or side dish.


Ingredients

Scale

Fruits

  • 2 cups cubed watermelon
  • 2 cups cubed cantaloupe
  • 2 cups cubed honeydew melon
  • 1 cup strawberries, hulled and halved or quartered
  • 1 cup blueberries
  • 1 cup green grapes, halved
  • 1 cup red grapes, halved
  • 1 cup pineapple chunks
  • 1 cup kiwi, peeled and sliced

Additional Ingredients

  • 1/4 cup fresh mint leaves, finely chopped
  • 2 tablespoons honey (optional, for extra sweetness)
  • 1 tablespoon lemon or lime juice (optional, to prevent browning and add a tangy flavor)


Instructions

  1. Wash and Prep: Wash all the fruits thoroughly under cold water to remove any dirt or residues.
  2. Cut the Watermelon: Cut the watermelon into 1-inch cubes, removing any seeds for ease of eating.
  3. Cut the Melons: Cube the cantaloupe and honeydew melon into 1-inch pieces, carefully removing seeds.
  4. Prep the Strawberries: Hull the strawberries and cut them in halves or quarters depending on their size.
  5. Halve the Grapes: Slice both green and red grapes in half to bite-sized portions.
  6. Cut the Pineapple: Cut the pineapple into chunks, removing the tough core.
  7. Slice the Kiwi: Peel the kiwi and slice it into rounds or halves as preferred.
  8. Combine Fruits: In a large mixing bowl, add all the prepared fruits together to create a colorful base.
  9. Add Mint: Sprinkle the finely chopped fresh mint leaves evenly over the combined fruit.
  10. Add Honey (Optional): Drizzle 2 tablespoons of honey if you desire a sweeter fruit salad.
  11. Add Lemon/Lime Juice (Optional): Squeeze 1 tablespoon of lemon or lime juice over the salad to help prevent browning and add a bright tangy flavor.
  12. Mix Gently: Toss all ingredients gently to evenly distribute the mint and coat fruits lightly with honey or citrus juice without breaking them.
  13. Chill: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld and serve chilled.
  14. Serve: Serve the fruit salad cold in individual bowls or a large serving dish for a refreshing treat.

Notes

  • Feel free to substitute or add any seasonal fruits based on preference or availability.
  • For a vegan option, omit honey or substitute with agave syrup.
  • Lemon or lime juice not only adds flavor but helps prevent fruits like kiwi and apples (if added) from browning.
  • Chilling the salad enhances the flavor melding and makes it more refreshing.
  • Fresh mint adds a cool herbal note but can be omitted if unavailable.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International