If you are looking for a hearty, comforting dish that wraps you in warmth and flavor, this Finnish Salmon Soup Recipe is an absolute gem. Picture tender chunks of salmon mingling with soft potatoes and sweet carrots, all swimming in a creamy broth infused with fresh dill and a hint of lemon. It’s a dish that feels like a loving hug from the Nordic kitchen, perfect for chilly evenings or whenever you crave something both simple and special. This soup not only delights your taste buds but also nourishes your soul with its rich yet gentle flavors.
Ingredients You’ll Need
Creating the perfect Finnish Salmon Soup Recipe is all about embracing simplicity with a few essential ingredients that each play an important role in building the dish’s beautiful taste and texture.
- 1 tablespoon butter: Adds a rich base flavor and helps soften the onions perfectly.
- 1 medium yellow onion, diced: Provides a subtle sweetness and depth to the broth.
- 4 cups fish stock or vegetable broth: The flavorful liquid foundation that brings everything together.
- 4 medium potatoes, peeled and cut into chunks: Create a soothing heartiness and creamy texture as they cook.
- 2 carrots, peeled and sliced: Add a gentle sweetness and lovely color contrast.
- 1 bay leaf: Imparts a fragrant, aromatic note that enhances the soup’s complexity.
- ½ teaspoon salt: Balances all the flavors without overpowering the delicate fish.
- ¼ teaspoon black pepper: Introduces a subtle warmth and spice.
- 1 pound skinless salmon fillet, cut into 1-inch pieces: The star protein, tender and flaky, delivering classic Finnish flavor.
- 1 cup heavy cream: Provides that rich creaminess essential for the soup’s indulgent texture.
- 2 tablespoons fresh dill, chopped: Brings a fragrant, fresh herbal note that makes the dish truly Nordic.
- Lemon wedges (optional): A bright, zesty option to squeeze on top for enhanced freshness.
How to Make Finnish Salmon Soup Recipe
Step 1: Sauté the onions
Begin by melting the butter in a large pot over medium heat. Add the diced onion and gently sauté for about 3 to 4 minutes, until it becomes soft and translucent. This step awakens the onion’s natural sweetness and sets a savory foundation for the soup.
Step 2: Build the broth
Pour the fish stock or vegetable broth into the pot with the softened onions and bring it to a gentle simmer. This warm, flavorful broth will envelop all the ingredients, creating a layer of depth in every spoonful.
Step 3: Add vegetables and seasoning
Stir in the potatoes, carrots, bay leaf, salt, and pepper. Cover the pot and allow everything to simmer for 15 to 20 minutes, or until the vegetables are wonderfully tender. This slow cooking melds the flavors beautifully while enhancing the soup’s comforting texture.
Step 4: Cook the salmon
Gently add the salmon pieces to the simmering pot. Cook for 5 to 7 minutes until the salmon turns opaque and flakes easily with a fork. This careful timing ensures the fish is perfectly cooked without losing its delicate texture.
Step 5: Finish with cream and dill
Reduce the heat to low, then stir in the heavy cream and fresh dill. Let the soup simmer for an additional 2 to 3 minutes, but avoid boiling so the cream stays silky and the herbs retain their brightness. Remove the bay leaf, taste the soup, and adjust the seasoning if needed.
How to Serve Finnish Salmon Soup Recipe
Garnishes
Finishing your Finnish Salmon Soup Recipe with fresh dill sprigs and lemon wedges adds an irresistible pop of color and flavor. The dill’s herbaceous aroma enhances the traditional Nordic feel, while lemon wedges brighten the creaminess with a refreshing citrus zing. These simple garnishes take your bowl from comforting to truly special.
Side Dishes
This soup pairs wonderfully with hearty rye bread, which is a Nordic staple. The dense, slightly tangy bread is perfect for dipping and complements the creamy soup’s richness beautifully. For added texture and contrast, serve alongside a crisp green salad with a light vinaigrette that cuts through the creaminess.
Creative Ways to Present
For a charming presentation, ladle the soup into individual rustic bowls and top each serving with a small dill bouquet and a lemon wedge on the side. You could even swirl extra cream or a drizzle of herb oil on top for an elevated look. Those entertaining at home will appreciate the warm, inviting vibe this Finnish Salmon Soup Recipe brings to the table.
Make Ahead and Storage
Storing Leftovers
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen with time, making the second helping just as delightful — if not better — than the first.
Freezing
While this soup freezes well, be mindful that the texture of the potatoes and cream may slightly change upon thawing. Freeze in an airtight container for up to 2 months, and consider adding fresh dill when reheating to revive the bright herby notes.
Reheating
Reheat gently on the stovetop over low heat, stirring occasionally to prevent the cream from separating. Adding a splash of broth or cream during reheating can refresh the soup’s texture. Avoid boiling to preserve the delicate flavors of the salmon and cream.
FAQs
Can I use salmon with skin for the Finnish Salmon Soup Recipe?
Yes, but it’s best to remove the skin before cutting your salmon into chunks to keep the soup’s texture smooth and enjoyable. The skin can become chewy and distract from the creamy broth.
Is it possible to make this soup dairy-free?
Absolutely! Substitute the heavy cream with coconut cream or a plant-based alternative for a dairy-free version without compromising on richness or flavor.
Can I use other types of fish instead of salmon?
While salmon is traditional for this recipe, you can experiment with other firm white fish like cod or haddock. Keep in mind that flavor and texture will vary slightly, but it will still be delicious.
How can I make a lighter version of this Finnish Salmon Soup Recipe?
Swap out the heavy cream for whole milk or a lower-fat cream. This reduces the richness while keeping the soup tasty and comforting.
What’s the best way to serve leftovers?
Leftovers can be reheated gently on the stove and served with fresh dill and lemon wedges to bring back the vibrant notes. Pair with rye bread for a satisfying meal all over again.
Final Thoughts
If you want to experience the cozy flavors of Nordic cuisine in your own home, you can’t go wrong with this Finnish Salmon Soup Recipe. Its simplicity, comforting creamy texture, and delightful blend of fresh herbs and tender salmon make it a personal favorite that’s sure to become part of your regular rotation. Trust me, once you’ve tasted this soup, you’ll be reaching for the recipe time and again.
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Finnish Salmon Soup Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Finnish Salmon Soup, known as Lohikeitto, is a creamy and comforting Nordic dish featuring tender salmon, potatoes, and carrots simmered in a flavorful fish stock enriched with fresh dill and cream. This traditional main course offers a perfect balance of rich, delicate flavors and makes for a heartwarming meal, especially when paired with rye bread.
Ingredients
Soup Base
- 1 tablespoon butter
- 1 medium yellow onion, diced
- 4 cups fish stock or vegetable broth
Vegetables
- 4 medium potatoes, peeled and cut into chunks
- 2 carrots, peeled and sliced
- 1 bay leaf
Seasonings & Additions
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 pound skinless salmon fillet, cut into 1-inch pieces
- 1 cup heavy cream
- 2 tablespoons fresh dill, chopped
- Lemon wedges, for serving (optional)
Instructions
- Sauté Onion: In a large pot, melt the butter over medium heat. Add the diced onion and sauté for 3–4 minutes until softened and fragrant.
- Add Stock and Vegetables: Pour in the fish stock and bring it to a gentle simmer. Add the peeled and chopped potatoes, sliced carrots, bay leaf, salt, and black pepper. Cover the pot and allow the vegetables to simmer for 15–20 minutes until they become tender.
- Cook Salmon: Gently add the salmon pieces into the simmering pot. Cook for 5–7 minutes until the salmon turns opaque and flakes easily with a fork.
- Finish Soup: Reduce the heat to low and stir in the heavy cream along with the chopped fresh dill. Let the soup simmer for an additional 2–3 minutes, ensuring it does not boil.
- Serve: Remove the bay leaf. Taste the soup and adjust seasoning if necessary. Serve hot with extra fresh dill and lemon wedges on the side if desired.
Notes
- For a lighter version, substitute whole milk for the heavy cream to reduce fat content.
- If using salmon with skin, remove the skin before cutting the fish into chunks to avoid unwanted texture in the soup.
- This soup is traditionally enjoyed with rye bread, which complements its creamy and savory flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Finnish
